9.3 km | 00:59:15 | 06:21/km日期: 2020-01-23 19:20 - 平均心率: 133 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 05'59" / 06'48" / 21'35" / 06'19" / 14'27" / 07'09" / 10'19" / 06'54" / 06'03" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'01") | 1000 / 1000 |
2 | | 06'13" (+00'16") | 295 / 1295 |
3 | | 07'05" (+01'08") | 1000 / 2295 |
4 | | 06'34" (+00'37") | 1000 / 3295 |
5 | | 06'12" (+00'15") | 1000 / 4295 |
6 | | 06'47" (+00'50") | 1000 / 5295 |
7 | | 06'13" (+00'16") | 1000 / 6295 |
8 | | 06'15" (+00'18") | 1000 / 7295 |
9 | | 06'12" (+00'15") | 1000 / 8295 |
10 | | 05'57" | 1000 / 9295 |
11 | | 08'50" (+02'53") | 15 / 9310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'48" | 00:12'47" |
3 | 21'35" | 00:34'22" |
4 | 06'19" | 00:40'41" |
5 | 14'27" | 00:55'08" |
6 | 07'09" | 01:02'17" |
7 | 10'19" | 01:12'36" |
8 | 06'54" | 01:19'30" |
9 | 06'03" | 01:25'33" |
9.3 | 05'50" | 01:27'22" |