10.0 km | 01:27:24 | 08:42/km日期: 2020-01-21 17:17 - 總爬升: 262 m - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 03'34" / 13'49" / 14'55" / 08'05" / 13'53" / 08'47" / 05'49" / 05'51" / 05'44" / 05'34" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 13'49" (+09'09") | 1000 / 2000 |
3 | | 14'55" (+10'15") | 1000 / 3000 |
4 | | 08'05" (+03'25") | 1000 / 4000 |
5 | | 13'52" (+09'12") | 1000 / 5000 |
6 | | 08'42" (+04'02") | 1000 / 6000 |
7 | | 05'49" (+01'09") | 1000 / 7000 |
8 | | 05'50" (+01'10") | 1000 / 8000 |
9 | | 05'44" (+01'04") | 1000 / 9000 |
10 | | 05'34" (+00'54") | 1000 / 10000 |
11 | | 10'08" (+05'28") | 35 / 10035 |
1月累積里程 : 269.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 13'49" | 00:17'23" |
3 | 14'55" | 00:32'18" |
4 | 08'05" | 00:40'23" |
5 | 13'53" | 00:54'16" |
6 | 08'47" | 01:03'03" |
7 | 05'49" | 01:08'52" |
8 | 05'51" | 01:14'43" |
9 | 05'44" | 01:20'27" |
10 | 05'34" | 01:26'01" |
10.0 | 10'15" | 01:26'23" |