16.0 km | 01:34:25 | 05:54/km日期: 2020-01-23 06:13 - 平均心率: 165 - 卡路里: 1354 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 08'25" / 06'34" / 13'38" / 04'44" / 04'31" / 06'10" / 04'43" / 04'37" / 06'00" / 04'41" / 04'33" / 05'52" / 04'41" / 04'32" / 10'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+04'01") | 1000 / 1000 |
2 | | 06'33" (+02'09") | 1000 / 2000 |
3 | | 08'55" (+04'31") | 547 / 2547 |
4 | | 04'38" (+00'14") | 398 / 2946 |
5 | | 04'37" (+00'13") | 412 / 3358 |
6 | | 04'39" (+00'15") | 410 / 3768 |
7 | | 04'45" (+00'21") | 409 / 4178 |
8 | | 04'33" (+00'09") | 410 / 4588 |
9 | | 04'32" (+00'08") | 408 / 4996 |
10 | | 04'38" (+00'14") | 408 / 5404 |
11 | | 01:10'48" (+06'24") | 22 / 5426 |
12 | | 04'44" (+00'20") | 392 / 5819 |
13 | | 04'43" (+00'19") | 400 / 6219 |
14 | | 04'41" (+00'17") | 408 / 6627 |
15 | | 04'43" (+00'19") | 406 / 7033 |
16 | | 04'52" (+00'28") | 400 / 7433 |
17 | | 04'26" (+00'02") | 409 / 7843 |
18 | | 04'24" | 416 / 8259 |
19 | | 44'00" (+39'36") | 34 / 8293 |
20 | | 04'45" (+00'21") | 396 / 8689 |
21 | | 04'38" (+00'14") | 406 / 9096 |
22 | | 04'38" (+00'14") | 403 / 9499 |
23 | | 04'41" (+00'17") | 405 / 9904 |
24 | | 04'35" (+00'11") | 404 / 10308 |
25 | | 04'35" (+00'11") | 403 / 10712 |
26 | | 04'32" (+00'08") | 407 / 11120 |
27 | | 24'05" (+19'41") | 61 / 11181 |
28 | | 04'43" (+00'19") | 396 / 11578 |
29 | | 04'33" (+00'09") | 409 / 11987 |
30 | | 04'41" (+00'17") | 406 / 12394 |
31 | | 04'45" (+00'21") | 396 / 12790 |
32 | | 04'35" (+00'11") | 403 / 13193 |
33 | | 04'38" (+00'14") | 396 / 13590 |
34 | | 04'26" (+00'02") | 400 / 13990 |
35 | | 32'38" (+28'14") | 153 / 14144 |
36 | | 06'45" (+02'21") | 1000 / 15144 |
37 | | 06'49" (+02'25") | 832 / 15976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 222.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'34" | 00:14'59" |
3 | 13'38" | 00:28'37" |
4 | 04'44" | 00:33'21" |
5 | 04'31" | 00:37'52" |
6 | 06'10" | 00:44'02" |
7 | 04'43" | 00:48'45" |
8 | 04'37" | 00:53'22" |
9 | 06'00" | 00:59'22" |
10 | 04'41" | 01:04'03" |
11 | 04'33" | 01:08'36" |
12 | 05'52" | 01:14'28" |
13 | 04'41" | 01:19'09" |
14 | 04'32" | 01:23'41" |
15 | 10'45" | 01:34'26" |
16.0 | 06'47" | 01:41'04" |