10.1 km | 00:47:49 | 04:44/km日期: 2020-01-23 07:20 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93%
Pace: 05'37" / 05'10" / 04'37" / 04'41" / 04'47" / 04'42" / 04'37" / 04'32" / 04'30" / 04'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'21") | 1000 / 1000 |
2 | | 05'10" (+00'55") | 1000 / 2000 |
3 | | 04'36" (+00'21") | 1000 / 3000 |
4 | | 04'40" (+00'25") | 1000 / 4000 |
5 | | 04'46" (+00'31") | 1000 / 5000 |
6 | | 04'42" (+00'27") | 1000 / 6000 |
7 | | 04'36" (+00'21") | 1000 / 7000 |
8 | | 04'32" (+00'17") | 1000 / 8000 |
9 | | 04'29" (+00'14") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 05'03" (+00'48") | 71 / 10071 |
放假囉⋯⋯YA, 渣打馬疲勞感還再,順順跑就好....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
265.77 km ASICS Tartheredge7 累積 :
1722.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 04'37" | 00:15'24" |
4 | 04'41" | 00:20'05" |
5 | 04'47" | 00:24'52" |
6 | 04'42" | 00:29'34" |
7 | 04'37" | 00:34'11" |
8 | 04'32" | 00:38'43" |
9 | 04'30" | 00:43'13" |
10 | 04'15" | 00:47'28" |
10.1 | 05'07" | 00:47'50" |