21.3 km | 02:15:06 | 06:21/km日期: 2020-01-23 05:51 - 平均心率: 139 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 07'26" / 09'43" / 08'13" / 07'53" / 07'26" / 07'46" / 07'08" / 06'38" / 06'50" / 07'29" / 06'29" / 06'11" / 07'02" / 08'42" / 07'26" / 06'21" / 06'44" / 06'10" / 07'58" / 12'37" / 05'51" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'28") | 1609 / 1609 |
2 | | 06'31" (+00'35") | 1609 / 3218 |
3 | | 06'32" (+00'36") | 1609 / 4828 |
4 | | 06'16" (+00'20") | 1609 / 6437 |
5 | | 06'38" (+00'42") | 1609 / 8046 |
6 | | 06'13" (+00'17") | 1609 / 9656 |
7 | | 06'05" (+00'09") | 1609 / 11265 |
8 | | 06'08" (+00'12") | 1609 / 12874 |
9 | | 05'58" (+00'02") | 1609 / 14484 |
10 | | 06'14" (+00'18") | 1609 / 16093 |
11 | | 05'56" | 1609 / 17702 |
12 | | 06'01" (+00'05") | 1609 / 19312 |
13 | | 06'40" (+00'44") | 1609 / 20921 |
14 | | 05'58" (+00'02") | 334 / 21255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 09'43" | 00:17'09" |
3 | 08'13" | 00:25'22" |
4 | 07'53" | 00:33'15" |
5 | 07'26" | 00:40'41" |
6 | 07'46" | 00:48'27" |
7 | 07'08" | 00:55'35" |
8 | 06'38" | 01:02'13" |
9 | 06'50" | 01:09'03" |
10 | 07'29" | 01:16'32" |
11 | 06'29" | 01:23'01" |
12 | 06'11" | 01:29'12" |
13 | 07'02" | 01:36'14" |
14 | 08'42" | 01:44'56" |
15 | 07'26" | 01:52'22" |
16 | 06'21" | 01:58'43" |
17 | 06'44" | 02:05'27" |
18 | 06'10" | 02:11'37" |
19 | 07'58" | 02:19'35" |
20 | 12'37" | 02:32'12" |
21 | 05'51" | 02:38'03" |
21.3 | 06'07" | 02:39'37" |