19.7 km | 02:50:06 | 08:37/km日期: 2020-01-21 06:06 - 平均心率: 145 - 卡路里: 1054 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78%
Pace: 06'43" / 06'33" / 06'41" / 06'25" / 06'32" / 06'23" / 06'45" / 06'24" / 06'31" / 06'43" / 06'51" / 06'57" / 07'21" / 07'02" / 07'09" / 39'28" / 00'02" / 03'30" / 15'21" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'19") | 1000 / 1000 |
2 | | 06'33" (+00'10") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+00'02") | 1000 / 4000 |
5 | | 06'31" (+00'08") | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 06'44" (+00'21") | 1000 / 7000 |
8 | | 06'24" (+00'01") | 1000 / 8000 |
9 | | 06'31" (+00'08") | 1000 / 9000 |
10 | | 06'42" (+00'19") | 1000 / 10000 |
11 | | 06'51" (+00'28") | 1000 / 11000 |
12 | | 06'56" (+00'33") | 1000 / 12000 |
13 | | 07'21" (+00'58") | 1000 / 13000 |
14 | | 07'01" (+00'38") | 1000 / 14000 |
15 | | 07'09" (+00'46") | 1000 / 15000 |
16 | | 15'08" (+08'45") | 1000 / 16000 |
17 | | 15'01" (+08'38") | 1000 / 17000 |
18 | | 12'50" (+06'27") | 1000 / 18000 |
19 | | 15'21" (+08'58") | 1000 / 19000 |
20 | | 14'45" (+08'22") | 728 / 19728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 344.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'33" | 00:13'16" |
3 | 06'41" | 00:19'57" |
4 | 06'25" | 00:26'22" |
5 | 06'32" | 00:32'54" |
6 | 06'23" | 00:39'17" |
7 | 06'45" | 00:46'02" |
8 | 06'24" | 00:52'26" |
9 | 06'31" | 00:58'57" |
10 | 06'43" | 01:05'40" |
11 | 06'51" | 01:12'31" |
12 | 06'57" | 01:19'28" |
13 | 07'21" | 01:26'49" |
14 | 07'02" | 01:33'51" |
15 | 07'09" | 01:41'00" |
16 | 39'28" | 02:20'28" |
17 | 00'02" | 02:20'30" |
18 | 03'30" | 02:24'00" |
19 | 15'21" | 02:39'21" |
19.7 | 05'58" | 02:43'42" |