7.7 km | 00:40:23 | 05:13/km日期: 2020-01-21 07:04 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79%
Pace: 05'03" / 05'04" / 05'17" / 05'18" / 05'23" / 05'22" / 05'18" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'19") | 404 / 404 |
2 | | 09'42" (+05'55") | 112 / 517 |
3 | | 04'04" (+00'17") | 402 / 920 |
4 | | 08'56" (+05'09") | 119 / 1039 |
5 | | 04'21" (+00'34") | 402 / 1442 |
6 | | 08'25" (+04'38") | 131 / 1573 |
7 | | 04'11" (+00'24") | 403 / 1976 |
8 | | 08'51" (+05'04") | 122 / 2099 |
9 | | 04'11" (+00'24") | 402 / 2501 |
10 | | 09'17" (+05'30") | 107 / 2608 |
11 | | 04'10" (+00'23") | 408 / 3017 |
12 | | 08'43" (+04'56") | 122 / 3139 |
13 | | 04'10" (+00'23") | 404 / 3544 |
14 | | 09'21" (+05'34") | 116 / 3661 |
15 | | 04'02" (+00'15") | 407 / 4068 |
16 | | 09'36" (+05'49") | 111 / 4180 |
17 | | 04'18" (+00'31") | 400 / 4581 |
18 | | 08'47" (+05'00") | 122 / 4703 |
19 | | 04'08" (+00'21") | 303 / 5006 |
20 | | 04'03" (+00'16") | 105 / 5111 |
21 | | 08'30" (+04'43") | 127 / 5239 |
22 | | 04'13" (+00'26") | 400 / 5639 |
23 | | 09'40" (+05'53") | 109 / 5748 |
24 | | 04'13" (+00'26") | 397 / 6146 |
25 | | 09'29" (+05'42") | 110 / 6256 |
26 | | 04'09" (+00'22") | 408 / 6665 |
27 | | 09'07" (+05'20") | 116 / 6781 |
28 | | 04'11" (+00'24") | 407 / 7189 |
29 | | 09'59" (+06'12") | 118 / 7308 |
30 | | 03'47" | 411 / 7720 |
31 | | 03'54" (+00'07") | 18 / 7739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 212.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'04" | 00:10'07" |
3 | 05'17" | 00:15'24" |
4 | 05'18" | 00:20'42" |
5 | 05'23" | 00:26'05" |
6 | 05'22" | 00:31'27" |
7 | 05'18" | 00:36'45" |
7.7 | 04'54" | 00:40'23" |