11.0 km | 01:32:07 | 08:21/km日期: 2020-01-21 07:52 - 總爬升: 177 m - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79%
Pace: 08'01" / 07'56" / 07'33" / 07'14" / 07'47" / 07'46" / 10'17" / 08'45" / 07'34" / 10'16" / 28'48" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'47") | 1000 / 1000 |
2 | | 07'55" (+00'42") | 1000 / 2000 |
3 | | 07'33" (+00'20") | 1000 / 3000 |
4 | | 07'13" | 1000 / 4000 |
5 | | 07'47" (+00'34") | 1000 / 5000 |
6 | | 07'45" (+00'32") | 1000 / 6000 |
7 | | 09'00" (+01'47") | 1000 / 7000 |
8 | | 07'39" (+00'26") | 1000 / 8000 |
9 | | 07'34" (+00'21") | 1000 / 9000 |
10 | | 07'57" (+00'44") | 1000 / 10000 |
11 | | 13'09" (+05'56") | 1000 / 11000 |
12 | | 21'34" (+14'21") | 22 / 11022 |
1月累積里程 : 436.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'56" | 00:15'57" |
3 | 07'33" | 00:23'30" |
4 | 07'14" | 00:30'44" |
5 | 07'47" | 00:38'31" |
6 | 07'46" | 00:46'17" |
7 | 10'17" | 00:56'34" |
8 | 08'45" | 01:05'19" |
9 | 07'34" | 01:12'53" |
10 | 10'16" | 01:23'09" |
11 | 28'48" | 01:51'57" |
11.0 | 22'01" | 01:52'27" |