21.5 km | 01:51:59 | 05:12/km日期: 2020-01-21 06:25 - 地點: 信義松山 - 天氣: 多雲時晴 - 卡路里: 1181 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 78%
Pace: 05'32" / 05'45" / 04'48" / 05'12" / 04'48" / 04'33" / 04'28" / 04'29" / 05'12" / 05'02" / 04'52" / 04'43" / 04'53" / 04'51" / 05'49" / 05'27" / 05'24" / 05'18" / 05'45" / 05'02" / 05'20" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'03") | 995 / 995 |
2 | | 05'47" (+01'23") | 1009 / 2004 |
3 | | 04'47" (+00'23") | 1023 / 3027 |
4 | | 05'09" (+00'45") | 1026 / 4054 |
5 | | 04'49" (+00'25") | 1067 / 5121 |
6 | | 04'29" (+00'05") | 1015 / 6137 |
7 | | 04'30" (+00'06") | 988 / 7126 |
8 | | 04'24" | 1012 / 8138 |
9 | | 05'19" (+00'55") | 1000 / 9138 |
10 | | 05'00" (+00'36") | 1005 / 10144 |
11 | | 04'49" (+00'25") | 1001 / 11145 |
12 | | 04'44" (+00'20") | 1009 / 12155 |
13 | | 04'51" (+00'27") | 997 / 13152 |
14 | | 05'01" (+00'37") | 1012 / 14164 |
15 | | 05'48" (+01'24") | 1003 / 15167 |
16 | | 05'26" (+01'02") | 1005 / 16173 |
17 | | 05'12" (+00'48") | 1047 / 17220 |
18 | | 05'25" (+01'01") | 1001 / 18221 |
19 | | 05'48" (+01'24") | 993 / 19215 |
20 | | 04'51" (+00'27") | 1081 / 20297 |
21 | | 05'33" (+01'09") | 1007 / 21304 |
22 | | 05'35" (+01'11") | 504 / 21809 |
中距離配高速,說也奇怪,昨天才睡3小時,居然起來超亢奮,跑起來好像用噴射的!
1月累積里程 :
379.76 km 母子鱷魚跟上來競速丫拖跑鞋 BCU5568黑 累積 :
2925.2 kmAndroid - samsung SM-G935F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'45" | 00:11'17" |
3 | 04'48" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 04'48" | 00:26'05" |
6 | 04'33" | 00:30'38" |
7 | 04'28" | 00:35'06" |
8 | 04'29" | 00:39'35" |
9 | 05'12" | 00:44'47" |
10 | 05'02" | 00:49'49" |
11 | 04'52" | 00:54'41" |
12 | 04'43" | 00:59'24" |
13 | 04'53" | 01:04'17" |
14 | 04'51" | 01:09'08" |
15 | 05'49" | 01:14'57" |
16 | 05'27" | 01:20'24" |
17 | 05'24" | 01:25'48" |
18 | 05'18" | 01:31'06" |
19 | 05'45" | 01:36'51" |
20 | 05'02" | 01:41'53" |
21 | 05'20" | 01:47'13" |
21.8 | 05'29" | 01:51'40" |