13.5 km | 01:07:40 | 05:00/km日期: 2020-01-21 05:21 - 總爬升: 146 m - 平均心率: 162 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 77%
Pace: 05'54" / 05'10" / 05'01" / 05'01" / 05'06" / 04'49" / 04'49" / 04'40" / 04'33" / 04'26" / 05'38" / 05'07" / 13'44" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'11") | 1000 / 1000 |
2 | | 04'58" (+00'32") | 488 / 1488 |
3 | | 05'14" (+00'48") | 397 / 1885 |
4 | | 05'04" (+00'38") | 402 / 2287 |
5 | | 04'57" (+00'31") | 405 / 2693 |
6 | | 05'08" (+00'42") | 400 / 3093 |
7 | | 05'04" (+00'38") | 401 / 3494 |
8 | | 04'59" (+00'33") | 404 / 3898 |
9 | | 04'58" (+00'32") | 398 / 4297 |
10 | | 05'00" (+00'34") | 404 / 4702 |
11 | | 05'03" (+00'37") | 398 / 5101 |
12 | | 05'00" (+00'34") | 400 / 5501 |
13 | | 04'47" (+00'21") | 393 / 5895 |
14 | | 04'52" (+00'26") | 391 / 6286 |
15 | | 04'48" (+00'22") | 394 / 6681 |
16 | | 04'40" (+00'14") | 396 / 7077 |
17 | | 04'41" (+00'15") | 389 / 7467 |
18 | | 04'38" (+00'12") | 391 / 7858 |
19 | | 04'36" (+00'10") | 387 / 8246 |
20 | | 04'38" (+00'12") | 388 / 8635 |
21 | | 04'31" (+00'05") | 387 / 9022 |
22 | | 04'27" (+00'01") | 389 / 9412 |
23 | | 04'28" (+00'02") | 387 / 9799 |
24 | | 04'26" | 381 / 10180 |
25 | | 04'27" (+00'01") | 380 / 10561 |
26 | | 05'45" (+01'19") | 416 / 10978 |
27 | | 05'00" (+00'34") | 424 / 11402 |
28 | | 05'00" (+00'34") | 409 / 11811 |
29 | | 05'01" (+00'35") | 421 / 12233 |
30 | | 05'10" (+00'44") | 422 / 12656 |
31 | | 06'11" (+01'45") | 850 / 13506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
300.36 km Saucony KINVARA 7 累積 :
1005.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'10" | 00:11'04" |
3 | 05'01" | 00:16'05" |
4 | 05'01" | 00:21'06" |
5 | 05'06" | 00:26'12" |
6 | 04'49" | 00:31'01" |
7 | 04'49" | 00:35'50" |
8 | 04'40" | 00:40'30" |
9 | 04'33" | 00:45'03" |
10 | 04'26" | 00:49'29" |
11 | 05'38" | 00:55'07" |
12 | 05'07" | 01:00'14" |
13 | 13'44" | 01:13'58" |
13.5 | 05'49" | 01:16'55" |