20.0 km | 01:42:23 | 05:06/km日期: 2020-01-19 07:09 - 總爬升: 567 m - 平均心率: 179 - 卡路里: 1355 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 05'30" / 05'32" / 05'17" / 06'07" / 05'17" / 05'12" / 06'08" / 05'03" / 05'05" / 04'57" / 05'21" / 05'04" / 04'59" / 05'00" / 04'58" / 04'45" / 05'09" / 05'05" / 05'57" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 1000 / 17000 |
| 18 | | 05'05" (+00'21") | 1000 / 18000 |
| 19 | | 05'18" (+00'34") | 1000 / 19000 |
| 20 | | 05'25" (+00'41") | 1000 / 20000 |
| 21 | | 09'47" (+05'03") | 5 / 20005 |
好險沒硬著頭皮下場上渣打馬
今天跑個這樣就很勉強
更別提說是全馬
上了肯定東倒西歪😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
300.36 km 
Saucony KINVARA 7 累積 :
1005.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 06'07" | 00:22'26" |
| 5 | 05'17" | 00:27'43" |
| 6 | 05'12" | 00:32'55" |
| 7 | 06'08" | 00:39'03" |
| 8 | 05'03" | 00:44'06" |
| 9 | 05'05" | 00:49'11" |
| 10 | 04'57" | 00:54'08" |
| 11 | 05'21" | 00:59'29" |
| 12 | 05'04" | 01:04'33" |
| 13 | 04'59" | 01:09'32" |
| 14 | 05'00" | 01:14'32" |
| 15 | 04'58" | 01:19'30" |
| 16 | 04'45" | 01:24'15" |
| 17 | 05'09" | 01:29'24" |
| 18 | 05'05" | 01:34'29" |
| 19 | 05'57" | 01:40'26" |
| 20 | 05'38" | 01:46'04" |
| 20.0 | 09'16" | 01:46'07" |
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