12.0 km | 00:53:27 | 04:26/km日期: 2020-01-19 16:39 - 平均心率: 158 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 04'43" / 04'34" / 04'30" / 04'25" / 04'26" / 05'02" / 04'15" / 04'26" / 04'19" / 04'14" / 04'13" / 04'15" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'49") | 1000 / 6000 |
| 7 | | 04'14" (+00'01") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 03'31" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.79 km 
NIKE TURBO藍 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'25" | 00:18'12" |
| 5 | 04'26" | 00:22'38" |
| 6 | 05'02" | 00:27'40" |
| 7 | 04'15" | 00:31'55" |
| 8 | 04'26" | 00:36'21" |
| 9 | 04'19" | 00:40'40" |
| 10 | 04'14" | 00:44'54" |
| 11 | 04'13" | 00:49'07" |
| 12 | 04'15" | 00:53'22" |
| 12.0 | 03'31" | 00:53'27" |
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