61.7 km | 08:17:28 | 08:03/km日期: 2020-01-19 05:00 - 總爬升: 2481 m - 平均心率: 153 - 踏頻: 82 - 卡路里: 3167 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'30" / 06'28" / 06'47" / 06'25" / 11'17" / 07'06" / 06'45" / 07'02" / 08'13" / 07'43" / 07'42" / 08'00" / 08'17" / 08'42" / 09'00" / 08'02" / 10'04" / 08'22" / 08'37" / 10'12" / 05'43" / 05'27" / 05'41" / 05'49" / 05'42" / 05'38" / 06'07" / 05'45" / 05'45" / 05'53" / 08'45" / 07'04" / 09'29" / 08'54" / 08'29" / 10'09" / 09'48" / 07'52" / 09'46" / 09'25" / 05'59" / 07'10" / 07'16" / 09'26" / 10'04" / 08'20" / 06'42" / 06'52" / 06'08" / 07'09" / 10'09" / 10'44" / 08'52" / 06'33" / 06'50" / 05'49" / 06'11" / 05'43" / 05'33" / 06'47" / 07'28" / 46'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 277.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'28" | 00:13'58" |
3 | 06'47" | 00:20'45" |
4 | 06'25" | 00:27'10" |
5 | 11'17" | 00:38'27" |
6 | 07'06" | 00:45'33" |
7 | 06'45" | 00:52'18" |
8 | 07'02" | 00:59'20" |
9 | 08'13" | 01:07'33" |
10 | 07'43" | 01:15'16" |
11 | 07'42" | 01:22'58" |
12 | 08'00" | 01:30'58" |
13 | 08'17" | 01:39'15" |
14 | 08'42" | 01:47'57" |
15 | 09'00" | 01:56'57" |
16 | 08'02" | 02:04'59" |
17 | 10'04" | 02:15'03" |
18 | 08'22" | 02:23'25" |
19 | 08'37" | 02:32'02" |
20 | 10'12" | 02:42'14" |
21 | 05'43" | 02:47'57" |
22 | 05'27" | 02:53'24" |
23 | 05'41" | 02:59'05" |
24 | 05'49" | 03:04'54" |
25 | 05'42" | 03:10'36" |
26 | 05'38" | 03:16'14" |
27 | 06'07" | 03:22'21" |
28 | 05'45" | 03:28'06" |
29 | 05'45" | 03:33'51" |
30 | 05'53" | 03:39'44" |
31 | 08'45" | 03:48'29" |
32 | 07'04" | 03:55'33" |
33 | 09'29" | 04:05'02" |
34 | 08'54" | 04:13'56" |
35 | 08'29" | 04:22'25" |
36 | 10'09" | 04:32'34" |
37 | 09'48" | 04:42'22" |
38 | 07'52" | 04:50'14" |
39 | 09'46" | 05:00'00" |
40 | 09'25" | 05:09'25" |
41 | 05'59" | 05:15'24" |
42 | 07'10" | 05:22'34" |
43 | 07'16" | 05:29'50" |
44 | 09'26" | 05:39'16" |
45 | 10'04" | 05:49'20" |
46 | 08'20" | 05:57'40" |
47 | 06'42" | 06:04'22" |
48 | 06'52" | 06:11'14" |
49 | 06'08" | 06:17'22" |
50 | 07'09" | 06:24'31" |
51 | 10'09" | 06:34'40" |
52 | 10'44" | 06:45'24" |
53 | 08'52" | 06:54'16" |
54 | 06'33" | 07:00'49" |
55 | 06'50" | 07:07'39" |
56 | 05'49" | 07:13'28" |
57 | 06'11" | 07:19'39" |
58 | 05'43" | 07:25'22" |
59 | 05'33" | 07:30'55" |
60 | 06'47" | 07:37'42" |
61 | 07'28" | 07:45'10" |
61.7 | 44'59" | 08:17'28" |