| 阿拖,1km就斷,跑到30km,乾脆赤足,但,踢到地上,噴血 賽後評分: 規劃很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 184.21 km 母子鱷魚 Black 40 累積 : 1462.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'10" | 00:11'02" | 3 | 05'27" | 00:16'29" | 4 | 05'13" | 00:21'42" | 5 | 05'27" | 00:27'09" | 6 | 05'21" | 00:32'30" | 7 | 05'12" | 00:37'42" | 8 | 05'20" | 00:43'02" | 9 | 05'22" | 00:48'24" | 10 | 05'23" | 00:53'47" | 11 | 05'27" | 00:59'14" | 12 | 05'20" | 01:04'34" | 13 | 05'20" | 01:09'54" | 14 | 05'25" | 01:15'19" | 15 | 05'21" | 01:20'40" | 16 | 05'19" | 01:25'59" | 17 | 05'48" | 01:31'47" | 18 | 05'42" | 01:37'29" | 19 | 05'26" | 01:42'55" | 20 | 05'29" | 01:48'24" | 21 | 06'08" | 01:54'32" | 22 | 05'27" | 01:59'59" | 23 | 05'49" | 02:05'48" | 24 | 05'32" | 02:11'20" | 25 | 05'44" | 02:17'04" | 26 | 06'33" | 02:23'37" | 27 | 05'43" | 02:29'20" | 28 | 06'25" | 02:35'45" | 29 | 05'45" | 02:41'30" | 30 | 05'45" | 02:47'15" | 31 | 06'38" | 02:53'53" | 32 | 03'57" | 02:57'50" | 33 | 06'45" | 03:04'35" | 34 | 06'38" | 03:11'13" | 35 | 06'01" | 03:17'14" | 36 | 06'53" | 03:24'07" | 37 | 06'38" | 03:30'45" | 38 | 07'51" | 03:38'36" | 39 | 06'41" | 03:45'17" | 40 | 06'48" | 03:52'05" | 41 | 07'20" | 03:59'25" | 42 | 06'32" | 04:05'57" | 43 | 06'50" | 04:12'47" | 43.5 | 12'43" | 04:19'20" |
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