19.5 km | 02:09:15 | 06:37/km日期: 2020-01-19 06:24 - 總爬升: 191 m - 平均心率: 147 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 94%
Pace: 07'27" / 07'56" / 08'00" / 09'11" / 07'08" / 07'26" / 06'43" / 07'29" / 09'56" / 05'47" / 05'29" / 05'19" / 05'14" / 05'57" / 05'20" / 05'07" / 05'10" / 05'14" / 04'46" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'38") | 1000 / 1000 |
2 | | 07'55" (+03'09") | 1000 / 2000 |
3 | | 07'59" (+03'13") | 1000 / 3000 |
4 | | 09'10" (+04'24") | 1000 / 4000 |
5 | | 07'07" (+02'21") | 1000 / 5000 |
6 | | 07'25" (+02'39") | 1000 / 6000 |
7 | | 06'42" (+01'56") | 1000 / 7000 |
8 | | 07'29" (+02'43") | 1000 / 8000 |
9 | | 09'55" (+05'09") | 1000 / 9000 |
10 | | 05'47" (+01'01") | 1000 / 10000 |
11 | | 05'28" (+00'42") | 1000 / 11000 |
12 | | 05'18" (+00'32") | 1000 / 12000 |
13 | | 05'14" (+00'28") | 1000 / 13000 |
14 | | 05'57" (+01'11") | 1000 / 14000 |
15 | | 05'20" (+00'34") | 1000 / 15000 |
16 | | 05'07" (+00'21") | 1000 / 16000 |
17 | | 05'10" (+00'24") | 1000 / 17000 |
18 | | 05'13" (+00'27") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 07'03" (+02'17") | 521 / 19521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 129.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'56" | 00:15'23" |
3 | 08'00" | 00:23'23" |
4 | 09'11" | 00:32'34" |
5 | 07'08" | 00:39'42" |
6 | 07'26" | 00:47'08" |
7 | 06'43" | 00:53'51" |
8 | 07'29" | 01:01'20" |
9 | 09'56" | 01:11'16" |
10 | 05'47" | 01:17'03" |
11 | 05'29" | 01:22'32" |
12 | 05'19" | 01:27'51" |
13 | 05'14" | 01:33'05" |
14 | 05'57" | 01:39'02" |
15 | 05'20" | 01:44'22" |
16 | 05'07" | 01:49'29" |
17 | 05'10" | 01:54'39" |
18 | 05'14" | 01:59'53" |
19 | 04'46" | 02:04'39" |
19.5 | 07'04" | 02:08'20" |