15.0 km | 01:39:36 | 06:38/km日期: 2020-01-18 09:56 - 平均心率: 150 - 卡路里: 1491 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72%
Pace: 06'24" / 06'24" / 06'58" / 06'45" / 06'34" / 06'35" / 06'38" / 06'35" / 06'44" / 06'39" / 06'34" / 06'36" / 06'34" / 06'34" / 07'00" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'58" (+00'35") | 1000 / 3000 |
4 | | 06'45" (+00'22") | 1000 / 4000 |
5 | | 06'33" (+00'10") | 1000 / 5000 |
6 | | 06'35" (+00'12") | 1000 / 6000 |
7 | | 06'37" (+00'14") | 1000 / 7000 |
8 | | 06'35" (+00'12") | 1000 / 8000 |
9 | | 06'43" (+00'20") | 1000 / 9000 |
10 | | 06'39" (+00'16") | 1000 / 10000 |
11 | | 06'33" (+00'10") | 1000 / 11000 |
12 | | 06'36" (+00'13") | 1000 / 12000 |
13 | | 06'33" (+00'10") | 1000 / 13000 |
14 | | 06'34" (+00'11") | 1000 / 14000 |
15 | | 07'00" (+00'37") | 1000 / 15000 |
16 | | 08'44" (+02'21") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
141.51 km mazino WAVE RIDER 22 累積 :
2541.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'24" | 00:12'48" |
3 | 06'58" | 00:19'46" |
4 | 06'45" | 00:26'31" |
5 | 06'34" | 00:33'05" |
6 | 06'35" | 00:39'40" |
7 | 06'38" | 00:46'18" |
8 | 06'35" | 00:52'53" |
9 | 06'44" | 00:59'37" |
10 | 06'39" | 01:06'16" |
11 | 06'34" | 01:12'50" |
12 | 06'36" | 01:19'26" |
13 | 06'34" | 01:26'00" |
14 | 06'34" | 01:32'34" |
15 | 07'00" | 01:39'34" |
15.0 | 09'34" | 01:39'36" |