21.0 km | 02:41:02 | 07:39/km日期: 2020-01-18 05:48 - 總爬升: 171 m - 平均心率: 157 - 卡路里: 1640 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 85%
Pace: 07'36" / 06'54" / 06'42" / 07'08" / 07'00" / 06'59" / 08'41" / 06'56" / 07'33" / 08'21" / 09'04" / 07'00" / 07'15" / 06'57" / 09'22" / 07'11" / 07'07" / 06'52" / 06'57" / 07'03" / 12'13" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'55") | 1000 / 1000 |
2 | | 06'53" (+00'12") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 07'07" (+00'26") | 1000 / 4000 |
5 | | 06'59" (+00'18") | 1000 / 5000 |
6 | | 06'59" (+00'18") | 1000 / 6000 |
7 | | 08'41" (+02'00") | 1000 / 7000 |
8 | | 06'55" (+00'14") | 1000 / 8000 |
9 | | 07'33" (+00'52") | 1000 / 9000 |
10 | | 08'21" (+01'40") | 1000 / 10000 |
11 | | 09'03" (+02'22") | 1000 / 11000 |
12 | | 07'00" (+00'19") | 1000 / 12000 |
13 | | 07'06" (+00'25") | 1000 / 13000 |
14 | | 07'05" (+00'24") | 1000 / 14000 |
15 | | 09'22" (+02'41") | 1000 / 15000 |
16 | | 07'10" (+00'29") | 1000 / 16000 |
17 | | 07'07" (+00'26") | 1000 / 17000 |
18 | | 06'52" (+00'11") | 1000 / 18000 |
19 | | 06'56" (+00'15") | 1000 / 19000 |
20 | | 07'03" (+00'22") | 1000 / 20000 |
21 | | 12'12" (+05'31") | 1000 / 21000 |
22 | | 04'04" | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 231.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'54" | 00:14'30" |
3 | 06'42" | 00:21'12" |
4 | 07'08" | 00:28'20" |
5 | 07'00" | 00:35'20" |
6 | 06'59" | 00:42'19" |
7 | 08'41" | 00:51'00" |
8 | 06'56" | 00:57'56" |
9 | 07'33" | 01:05'29" |
10 | 08'21" | 01:13'50" |
11 | 09'04" | 01:22'54" |
12 | 07'00" | 01:29'54" |
13 | 07'15" | 01:37'09" |
14 | 06'57" | 01:44'06" |
15 | 09'22" | 01:53'28" |
16 | 07'11" | 02:00'39" |
17 | 07'07" | 02:07'46" |
18 | 06'52" | 02:14'38" |
19 | 06'57" | 02:21'35" |
20 | 07'03" | 02:28'38" |
21 | 12'13" | 02:40'51" |
21.0 | 03'51" | 02:41'02" |