13.7 km | 01:04:18 | 04:40/km日期: 2020-01-16 17:18 - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 186
Pace: 05'41" / 09'58" / 04'05" / 04'02" / 04'08" / 04'05" / 04'13" / 04'02" / 04'07" / 04'06" / 04'00" / 06'49" / 06'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'50") | 1000 / 1000 |
| 2 | | 05'37" (+01'47") | 737 / 1737 |
| 3 | | 04'06" (+00'16") | 1000 / 2737 |
| 4 | | 04'01" (+00'11") | 1000 / 3737 |
| 5 | | 04'07" (+00'17") | 1000 / 4737 |
| 6 | | 04'05" (+00'15") | 1000 / 5737 |
| 7 | | 04'06" (+00'16") | 1000 / 6737 |
| 8 | | 04'04" (+00'14") | 1000 / 7737 |
| 9 | | 04'09" (+00'19") | 1000 / 8737 |
| 10 | | 04'08" (+00'18") | 1000 / 9737 |
| 11 | | 03'57" (+00'07") | 1000 / 10737 |
| 12 | | 03'50" | 1000 / 11737 |
| 13 | | 06'31" (+02'41") | 1000 / 12737 |
| 14 | | 07'15" (+03'25") | 1000 / 13737 |
| 15 | | 06'11" (+02'21") | 8 / 13746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'58" | 00:15'39" |
| 3 | 04'05" | 00:19'44" |
| 4 | 04'02" | 00:23'46" |
| 5 | 04'08" | 00:27'54" |
| 6 | 04'05" | 00:31'59" |
| 7 | 04'13" | 00:36'12" |
| 8 | 04'02" | 00:40'14" |
| 9 | 04'07" | 00:44'21" |
| 10 | 04'06" | 00:48'27" |
| 11 | 04'00" | 00:52'27" |
| 12 | 06'49" | 00:59'16" |
| 13 | 06'50" | 01:06'06" |
| 13.7 | 07'10" | 01:11'27" |
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