10.1 km | 00:51:47 | 05:08/km日期: 2020-01-16 15:45 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 05'26" / 05'09" / 05'06" / 05'06" / 05'09" / 05'15" / 05'02" / 05'11" / 05'10" / 04'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'20") | 1000 / 1000 |
2 | | 05'08" (+00'10") | 1000 / 2000 |
3 | | 05'06" (+00'08") | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'14" (+00'16") | 1000 / 6000 |
7 | | 05'02" (+00'04") | 1000 / 7000 |
8 | | 05'08" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'05" (+00'07") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 429.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 05'06" | 00:15'41" |
4 | 05'06" | 00:20'47" |
5 | 05'09" | 00:25'56" |
6 | 05'15" | 00:31'11" |
7 | 05'02" | 00:36'13" |
8 | 05'11" | 00:41'24" |
9 | 05'10" | 00:46'34" |
10 | 04'59" | 00:51'33" |
10.1 | 04'46" | 00:51'57" |