10.1 km | 01:03:40 | 06:19/km日期: 2020-01-16 05:30 - 平均心率: 152 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93%
Pace: 05'55" / 06'05" / 06'44" / 06'39" / 07'01" / 06'11" / 06'27" / 06'09" / 06'07" / 06'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'05" (+00'10") | 1000 / 2000 |
3 | | 06'42" (+00'47") | 1000 / 3000 |
4 | | 06'38" (+00'43") | 1000 / 4000 |
5 | | 07'01" (+01'06") | 1000 / 5000 |
6 | | 06'10" (+00'15") | 1000 / 6000 |
7 | | 06'26" (+00'31") | 1000 / 7000 |
8 | | 06'09" (+00'14") | 1000 / 8000 |
9 | | 06'06" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'10") | 1000 / 10000 |
11 | | 05'19" | 57 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 160.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'44" | 00:18'44" |
4 | 06'39" | 00:25'23" |
5 | 07'01" | 00:32'24" |
6 | 06'11" | 00:38'35" |
7 | 06'27" | 00:45'02" |
8 | 06'09" | 00:51'11" |
9 | 06'07" | 00:57'18" |
10 | 06'05" | 01:03'23" |
10.1 | 05'15" | 01:03'41" |