11.6 km | 01:09:37 | 05:59/km日期: 2020-01-15 15:00 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 05'26" / 05'27" / 05'22" / 05'14" / 10'49" / 05'42" / 05'31" / 06'03" / 05'27" / 05'30" / 05'49" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'12") | 1000 / 1000 |
2 | | 05'26" (+00'12") | 1000 / 2000 |
3 | | 05'22" (+00'08") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 10'48" (+05'34") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 06'03" (+00'49") | 1000 / 8000 |
9 | | 05'26" (+00'12") | 1000 / 9000 |
10 | | 05'29" (+00'15") | 1000 / 10000 |
11 | | 05'49" (+00'35") | 1000 / 11000 |
12 | | 05'20" (+00'06") | 612 / 11612 |
1月累積里程 : 147.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'14" | 00:21'29" |
5 | 10'49" | 00:32'18" |
6 | 05'42" | 00:38'00" |
7 | 05'31" | 00:43'31" |
8 | 06'03" | 00:49'34" |
9 | 05'27" | 00:55'01" |
10 | 05'30" | 01:00'31" |
11 | 05'49" | 01:06'20" |
11.6 | 05'21" | 01:09'37" |