8.1 km | 00:48:08 | 05:57/km日期: 2019-12-23 06:45 - 平均心率: 152 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 06'06" / 05'58" / 06'07" / 05'51" / 05'59" / 05'57" / 06'02" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'27") | 453 / 453 |
2 | | 06'01" (+00'19") | 448 / 901 |
3 | | 06'02" (+00'20") | 444 / 1345 |
4 | | 05'56" (+00'14") | 449 / 1795 |
5 | | 05'59" (+00'17") | 442 / 2237 |
6 | | 06'03" (+00'21") | 892 / 3130 |
7 | | 05'49" (+00'07") | 442 / 3573 |
8 | | 05'52" (+00'10") | 443 / 4016 |
9 | | 06'01" (+00'19") | 450 / 4467 |
10 | | 06'01" (+00'19") | 451 / 4918 |
11 | | 05'42" | 446 / 5364 |
12 | | 06'10" (+00'28") | 456 / 5821 |
13 | | 05'53" (+00'11") | 449 / 6270 |
14 | | 05'59" (+00'17") | 442 / 6712 |
15 | | 06'05" (+00'23") | 451 / 7164 |
16 | | 05'43" (+00'01") | 450 / 7614 |
17 | | 05'45" (+00'03") | 448 / 8063 |
18 | | 04'42" | 7 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 62.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'07" | 00:18'11" |
4 | 05'51" | 00:24'02" |
5 | 05'59" | 00:30'01" |
6 | 05'57" | 00:35'58" |
7 | 06'02" | 00:42'00" |
8 | 05'46" | 00:47'46" |
8.1 | 05'39" | 00:48'10" |