46.8 km | 04:30:42 | 05:46/km日期: 2013-02-24 08:28 - 總爬升: 1102 m - 卡路里: 2402 Cal
Pace: 04'04" / 04'08" / 04'51" / 05'21" / 05'29" / 05'11" / 05'39" / 05'01" / 04'29" / 04'49" / 05'31" / 05'31" / 04'50" / 05'50" / 04'40" / 05'19" / 04'51" / 05'20" / 05'09" / 05'00" / 04'21" / 06'31" / 04'19" / 03'30" / 04'31" / 05'38" / 04'40" / 04'20" / 15'51" / 06'00" / 06'02" / 06'28" / 06'00" / 05'29" / 07'50" / 05'30" / 06'01" / 05'50" / 06'09" / 06'10" / 07'01" / 07'10" / 07'20" / 06'50" / 06'30" / 06'59" / 08'08" /
2月累積里程 : 107.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'08" | 00:08'12" |
3 | 04'51" | 00:13'03" |
4 | 05'21" | 00:18'24" |
5 | 05'29" | 00:23'53" |
6 | 05'11" | 00:29'04" |
7 | 05'39" | 00:34'43" |
8 | 05'01" | 00:39'44" |
9 | 04'29" | 00:44'13" |
10 | 04'49" | 00:49'02" |
11 | 05'31" | 00:54'33" |
12 | 05'31" | 01:00'04" |
13 | 04'50" | 01:04'54" |
14 | 05'50" | 01:10'44" |
15 | 04'40" | 01:15'24" |
16 | 05'19" | 01:20'43" |
17 | 04'51" | 01:25'34" |
18 | 05'20" | 01:30'54" |
19 | 05'09" | 01:36'03" |
20 | 05'00" | 01:41'03" |
21 | 04'21" | 01:45'24" |
22 | 06'31" | 01:51'55" |
23 | 04'19" | 01:56'14" |
24 | 03'30" | 01:59'44" |
25 | 04'31" | 02:04'15" |
26 | 05'38" | 02:09'53" |
27 | 04'40" | 02:14'33" |
28 | 04'20" | 02:18'53" |
29 | 15'51" | 02:34'44" |
30 | 06'00" | 02:40'44" |
31 | 06'02" | 02:46'46" |
32 | 06'28" | 02:53'14" |
33 | 06'00" | 02:59'14" |
34 | 05'29" | 03:04'43" |
35 | 07'50" | 03:12'33" |
36 | 05'30" | 03:18'03" |
37 | 06'01" | 03:24'04" |
38 | 05'50" | 03:29'54" |
39 | 06'09" | 03:36'03" |
40 | 06'10" | 03:42'13" |
41 | 07'01" | 03:49'14" |
42 | 07'10" | 03:56'24" |
43 | 07'20" | 04:03'44" |
44 | 06'50" | 04:10'34" |
45 | 06'30" | 04:17'04" |
46 | 06'59" | 04:24'03" |
46.9 | 07'09" | 04:30'42" |