5.1 km | 00:30:21 | 05:57/km日期: 2020-01-14 16:06 - 平均心率: 155 - 卡路里: 310 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 06'11" / 06'06" / 06'05" / 05'49" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 400 / 400 |
| 2 | | 06'10" (+00'30") | 400 / 800 |
| 3 | | 06'08" (+00'28") | 400 / 1200 |
| 4 | | 06'11" (+00'31") | 400 / 1600 |
| 5 | | 06'03" (+00'23") | 400 / 2000 |
| 6 | | 06'04" (+00'24") | 400 / 2400 |
| 7 | | 06'01" (+00'21") | 400 / 2800 |
| 8 | | 06'07" (+00'27") | 400 / 3199 |
| 9 | | 05'52" (+00'12") | 400 / 3599 |
| 10 | | 05'40" | 400 / 3999 |
| 11 | | 05'43" (+00'03") | 400 / 4399 |
| 12 | | 05'40" | 400 / 4800 |
| 13 | | 05'14" | 300 / 5100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 90.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 5.1 | 04'57" | 00:30'20" |
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