33.5 km | 03:49:23 | 06:51/km日期: 2020-01-12 05:47 - 平均心率: 156 - 卡路里: 2298 Cal - 平均步頻: 168
Pace: 06'56" / 07'03" / 06'47" / 06'44" / 06'47" / 06'27" / 06'30" / 06'14" / 17'29" / 00'03" / 00'01" / 05'38" / 06'30" / 07'05" / 06'10" / 07'05" / 06'53" / 06'16" / 08'43" / 06'11" / 07'23" / 07'49" / 06'11" / 06'39" / 07'15" / 06'47" / 09'12" / 05'56" / 07'43" / 12'44" / 03'11" / 07'33" / 06'58" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'48") | 1000 / 1000 |
2 | | 07'03" (+02'02") | 1000 / 2000 |
3 | | 06'47" (+01'46") | 1000 / 3000 |
4 | | 06'43" (+01'42") | 1000 / 4000 |
5 | | 06'46" (+01'45") | 1000 / 5000 |
6 | | 06'26" (+01'25") | 1000 / 6000 |
7 | | 06'30" (+01'29") | 1000 / 7000 |
8 | | 06'14" (+01'13") | 1000 / 8000 |
9 | | 05'12" (+00'11") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 07'45" (+02'44") | 1000 / 12000 |
13 | | 06'30" (+01'29") | 1000 / 13000 |
14 | | 07'04" (+02'03") | 1000 / 14000 |
15 | | 06'10" (+01'09") | 1000 / 15000 |
16 | | 07'04" (+02'03") | 1000 / 16000 |
17 | | 06'53" (+01'52") | 1000 / 17000 |
18 | | 06'15" (+01'14") | 1000 / 18000 |
19 | | 08'43" (+03'42") | 1000 / 19000 |
20 | | 06'11" (+01'10") | 1000 / 20000 |
21 | | 07'22" (+02'21") | 1000 / 21000 |
22 | | 07'49" (+02'48") | 1000 / 22000 |
23 | | 06'10" (+01'09") | 1000 / 23000 |
24 | | 06'38" (+01'37") | 1000 / 24000 |
25 | | 07'14" (+02'13") | 1000 / 25000 |
26 | | 06'47" (+01'46") | 1000 / 26000 |
27 | | 09'11" (+04'10") | 1000 / 27000 |
28 | | 05'55" (+00'54") | 1000 / 28000 |
29 | | 07'43" (+02'42") | 1000 / 29000 |
30 | | 07'12" (+02'11") | 1000 / 30000 |
31 | | 08'42" (+03'41") | 1000 / 31000 |
32 | | 07'32" (+02'31") | 1000 / 32000 |
33 | | 06'57" (+01'56") | 1000 / 33000 |
34 | | 05'27" (+00'26") | 478 / 33478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 175.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'03" | 00:13'59" |
3 | 06'47" | 00:20'46" |
4 | 06'44" | 00:27'30" |
5 | 06'47" | 00:34'17" |
6 | 06'27" | 00:40'44" |
7 | 06'30" | 00:47'14" |
8 | 06'14" | 00:53'28" |
9 | 17'29" | 01:10'57" |
10 | 00'03" | 01:11'00" |
11 | 00'01" | 01:11'01" |
12 | 05'38" | 01:16'39" |
13 | 06'30" | 01:23'09" |
14 | 07'05" | 01:30'14" |
15 | 06'10" | 01:36'24" |
16 | 07'05" | 01:43'29" |
17 | 06'53" | 01:50'22" |
18 | 06'16" | 01:56'38" |
19 | 08'43" | 02:05'21" |
20 | 06'11" | 02:11'32" |
21 | 07'23" | 02:18'55" |
22 | 07'49" | 02:26'44" |
23 | 06'11" | 02:32'55" |
24 | 06'39" | 02:39'34" |
25 | 07'15" | 02:46'49" |
26 | 06'47" | 02:53'36" |
27 | 09'12" | 03:02'48" |
28 | 05'56" | 03:08'44" |
29 | 07'43" | 03:16'27" |
30 | 12'44" | 03:29'11" |
31 | 03'11" | 03:32'22" |
32 | 07'33" | 03:39'55" |
33 | 06'58" | 03:46'53" |
33.5 | 05'28" | 03:49'30" |