16.3 km | 01:20:33 | 04:56/km日期: 2020-01-12 17:35 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79%
Pace: 05'12" / 04'59" / 05'05" / 05'08" / 05'05" / 05'10" / 05'01" / 07'48" / 04'43" / 04'53" / 04'53" / 04'45" / 04'47" / 04'47" / 04'42" / 04'34" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'31") | 471 / 471 |
2 | | 05'07" (+00'34") | 461 / 932 |
3 | | 05'01" (+00'28") | 464 / 1397 |
4 | | 05'01" (+00'28") | 463 / 1861 |
5 | | 05'07" (+00'34") | 458 / 2319 |
6 | | 05'04" (+00'31") | 462 / 2782 |
7 | | 05'09" (+00'36") | 459 / 3241 |
8 | | 05'06" (+00'33") | 463 / 3705 |
9 | | 05'06" (+00'33") | 466 / 4171 |
10 | | 05'03" (+00'30") | 467 / 4639 |
11 | | 05'06" (+00'33") | 456 / 5095 |
12 | | 05'07" (+00'34") | 459 / 5555 |
13 | | 05'07" (+00'34") | 461 / 6016 |
14 | | 05'05" (+00'32") | 458 / 6474 |
15 | | 05'05" (+00'32") | 464 / 6939 |
16 | | 05'34" (+01'01") | 649 / 7588 |
17 | | 04'44" (+00'11") | 460 / 8049 |
18 | | 04'47" (+00'14") | 466 / 8516 |
19 | | 04'49" (+00'16") | 463 / 8979 |
20 | | 04'48" (+00'15") | 460 / 9440 |
21 | | 04'52" (+00'19") | 458 / 9898 |
22 | | 04'58" (+00'25") | 455 / 10354 |
23 | | 04'50" (+00'17") | 460 / 10814 |
24 | | 04'46" (+00'13") | 461 / 11276 |
25 | | 04'41" (+00'08") | 458 / 11735 |
26 | | 04'45" (+00'12") | 462 / 12197 |
27 | | 04'47" (+00'14") | 455 / 12653 |
28 | | 04'50" (+00'17") | 461 / 13115 |
29 | | 04'46" (+00'13") | 454 / 13569 |
30 | | 04'42" (+00'09") | 463 / 14033 |
31 | | 04'47" (+00'14") | 444 / 14477 |
32 | | 04'41" (+00'08") | 462 / 14940 |
33 | | 04'36" (+00'03") | 455 / 15395 |
34 | | 04'35" (+00'02") | 456 / 15852 |
35 | | 04'33" | 464 / 16317 |
36 | | 05'08" (+00'35") | 8 / 16325 |
1月累積里程 : 483.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 05'05" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 05'05" | 00:25'29" |
6 | 05'10" | 00:30'39" |
7 | 05'01" | 00:35'40" |
8 | 07'48" | 00:43'28" |
9 | 04'43" | 00:48'11" |
10 | 04'53" | 00:53'04" |
11 | 04'53" | 00:57'57" |
12 | 04'45" | 01:02'42" |
13 | 04'47" | 01:07'29" |
14 | 04'47" | 01:12'16" |
15 | 04'42" | 01:16'58" |
16 | 04'34" | 01:21'32" |
16.3 | 04'33" | 01:23'01" |