15.7 km | 02:09:57 | 08:16/km日期: 2020-01-12 14:32 - 平均心率: 162 - 卡路里: 848 Cal - 總步數: 25242 - 平均步頻: 194 - 平均步幅: 62 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'10" / 06'02" / 07'17" / 06'50" / 07'34" / 09'33" / 08'02" / 07'40" / 09'19" / 12'01" / 07'17" / 08'31" / 08'01" / 08'28" / 10'59" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'08") | 1004 / 1004 | 180 / 90 |
2 | | 06'01" | 1000 / 2005 | 182 / 90 |
3 | | 07'17" (+01'16") | 1007 / 3012 | 187 / 73 |
4 | | 06'44" (+00'43") | 1003 / 4016 | 190 / 77 |
5 | | 07'35" (+01'34") | 1006 / 5022 | 195 / 67 |
6 | | 09'29" (+03'28") | 1007 / 6029 | 178 / 59 |
7 | | 08'01" (+02'00") | 1002 / 7032 | 198 / 62 |
8 | | 07'34" (+01'33") | 1008 / 8041 | 198 / 66 |
9 | | 09'19" (+03'18") | 1001 / 9043 | 199 / 53 |
10 | | 12'08" (+06'07") | 1007 / 10050 | 192 / 42 |
11 | | 07'22" (+01'21") | 1001 / 11052 | 187 / 72 |
12 | | 08'20" (+02'19") | 1008 / 12060 | 213 / 56 |
13 | | 08'01" (+02'00") | 1000 / 13061 | 202 / 61 |
14 | | 08'31" (+02'30") | 1006 / 14068 | 201 / 58 |
15 | | 11'16" (+05'15") | 1008 / 15076 | 197 / 44 |
16 | | 07'35" (+01'34") | 707 / 15783 | 195 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 23.37 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'02" | 00:12'12" |
3 | 07'17" | 00:19'29" |
4 | 06'50" | 00:26'19" |
5 | 07'34" | 00:33'53" |
6 | 09'33" | 00:43'26" |
7 | 08'02" | 00:51'28" |
8 | 07'40" | 00:59'08" |
9 | 09'19" | 01:08'27" |
10 | 12'01" | 01:20'28" |
11 | 07'17" | 01:27'45" |
12 | 08'31" | 01:36'16" |
13 | 08'01" | 01:44'17" |
14 | 08'28" | 01:52'45" |
15 | 10'59" | 02:03'44" |
15.7 | 08'47" | 02:09'57" |