10.0 km | 01:03:52 | 06:22/km日期: 2020-01-12 15:03 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68%
Pace: 08'47" / 05'41" / 05'59" / 05'57" / 06'09" / 05'49" / 06'12" / 06'13" / 06'28" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'14") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'48" (+01'08") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'41" | 00:14'28" |
| 3 | 05'59" | 00:20'27" |
| 4 | 05'57" | 00:26'24" |
| 5 | 06'09" | 00:32'33" |
| 6 | 05'49" | 00:38'22" |
| 7 | 06'12" | 00:44'34" |
| 8 | 06'13" | 00:50'47" |
| 9 | 06'28" | 00:57'15" |
| 10 | 06'21" | 01:03'36" |
| 10.0 | 06'55" | 01:03'45" |
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