32.1 km | 03:24:05 | 06:21/km日期: 2020-01-12 05:50 - 總爬升: 469 m - 平均心率: 150 - 卡路里: 1806 Cal - 平均步頻: 164
Pace: 06'13" / 06'02" / 05'51" / 06'05" / 05'54" / 05'44" / 05'53" / 08'05" / 16'08" / 00'09" / 02'05" / 06'54" / 06'19" / 06'33" / 05'46" / 06'03" / 05'55" / 07'04" / 05'49" / 05'59" / 07'30" / 05'41" / 05'49" / 06'04" / 05'53" / 10'09" / 06'16" / 06'41" / 08'11" / 05'02" / 06'17" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 08'04" (+02'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" (+01'17") | 1000 / 11000 |
| 12 | | 06'53" (+01'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'32" (+00'54") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 05'54" (+00'16") | 1000 / 17000 |
| 18 | | 07'04" (+01'26") | 1000 / 18000 |
| 19 | | 05'48" (+00'10") | 1000 / 19000 |
| 20 | | 05'58" (+00'20") | 1000 / 20000 |
| 21 | | 07'30" (+01'52") | 1000 / 21000 |
| 22 | | 05'41" (+00'03") | 1000 / 22000 |
| 23 | | 05'49" (+00'11") | 1000 / 23000 |
| 24 | | 06'03" (+00'25") | 1000 / 24000 |
| 25 | | 05'52" (+00'14") | 1000 / 25000 |
| 26 | | 10'08" (+04'30") | 1000 / 26000 |
| 27 | | 06'16" (+00'38") | 1000 / 27000 |
| 28 | | 06'40" (+01'02") | 1000 / 28000 |
| 29 | | 06'17" (+00'39") | 1000 / 29000 |
| 30 | | 06'56" (+01'18") | 1000 / 30000 |
| 31 | | 06'16" (+00'38") | 1000 / 31000 |
| 32 | | 05'38" | 1000 / 32000 |
| 33 | | 05'10" | 79 / 32079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 08'05" | 00:49'47" |
| 9 | 16'08" | 01:05'55" |
| 10 | 00'09" | 01:06'04" |
| 11 | 02'05" | 01:08'09" |
| 12 | 06'54" | 01:15'03" |
| 13 | 06'19" | 01:21'22" |
| 14 | 06'33" | 01:27'55" |
| 15 | 05'46" | 01:33'41" |
| 16 | 06'03" | 01:39'44" |
| 17 | 05'55" | 01:45'39" |
| 18 | 07'04" | 01:52'43" |
| 19 | 05'49" | 01:58'32" |
| 20 | 05'59" | 02:04'31" |
| 21 | 07'30" | 02:12'01" |
| 22 | 05'41" | 02:17'42" |
| 23 | 05'49" | 02:23'31" |
| 24 | 06'04" | 02:29'35" |
| 25 | 05'53" | 02:35'28" |
| 26 | 10'09" | 02:45'37" |
| 27 | 06'16" | 02:51'53" |
| 28 | 06'41" | 02:58'34" |
| 29 | 08'11" | 03:06'45" |
| 30 | 05'02" | 03:11'47" |
| 31 | 06'17" | 03:18'04" |
| 32 | 05'38" | 03:23'42" |
| 32.1 | 05'16" | 03:24'07" |
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