32.5 km | 04:25:47 | 08:11/km日期: 2020-01-12 05:52 - 總爬升: 816 m - 平均心率: 164 - 卡路里: 1683 Cal - 平均步頻: 174
Pace: 07'00" / 07'03" / 07'05" / 07'36" / 07'24" / 07'07" / 07'22" / 07'41" / 19'45" / 00'12" / 03'18" / 07'47" / 07'53" / 07'52" / 07'42" / 07'59" / 07'48" / 09'57" / 07'34" / 07'54" / 12'18" / 07'35" / 08'36" / 08'51" / 07'25" / 09'46" / 07'45" / 09'08" / 15'13" / 04'21" / 08'37" / 08'36" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'02" (+00'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'05") | 1000 / 3000 |
| 4 | | 07'36" (+00'37") | 1000 / 4000 |
| 5 | | 07'23" (+00'24") | 1000 / 5000 |
| 6 | | 07'06" (+00'07") | 1000 / 6000 |
| 7 | | 07'21" (+00'22") | 1000 / 7000 |
| 8 | | 07'40" (+00'41") | 1000 / 8000 |
| 9 | | 07'07" (+00'08") | 1000 / 9000 |
| 10 | | 07'08" (+00'09") | 1000 / 10000 |
| 11 | | 08'59" (+02'00") | 1000 / 11000 |
| 12 | | 07'47" (+00'48") | 1000 / 12000 |
| 13 | | 07'52" (+00'53") | 1000 / 13000 |
| 14 | | 07'52" (+00'53") | 1000 / 14000 |
| 15 | | 07'42" (+00'43") | 1000 / 15000 |
| 16 | | 07'58" (+00'59") | 1000 / 16000 |
| 17 | | 07'48" (+00'49") | 1000 / 17000 |
| 18 | | 09'56" (+02'57") | 1000 / 18000 |
| 19 | | 07'34" (+00'35") | 1000 / 19000 |
| 20 | | 07'54" (+00'55") | 1000 / 20000 |
| 21 | | 12'18" (+05'19") | 1000 / 21000 |
| 22 | | 07'34" (+00'35") | 1000 / 22000 |
| 23 | | 08'36" (+01'37") | 1000 / 23000 |
| 24 | | 08'51" (+01'52") | 1000 / 24000 |
| 25 | | 07'24" (+00'25") | 1000 / 25000 |
| 26 | | 09'45" (+02'46") | 1000 / 26000 |
| 27 | | 07'45" (+00'46") | 1000 / 27000 |
| 28 | | 09'08" (+02'09") | 1000 / 28000 |
| 29 | | 09'05" (+02'06") | 1000 / 29000 |
| 30 | | 10'28" (+03'29") | 1000 / 30000 |
| 31 | | 08'37" (+01'38") | 1000 / 31000 |
| 32 | | 08'35" (+01'36") | 1000 / 32000 |
| 33 | | 07'41" (+00'42") | 470 / 32470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 44.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 07'05" | 00:21'08" |
| 4 | 07'36" | 00:28'44" |
| 5 | 07'24" | 00:36'08" |
| 6 | 07'07" | 00:43'15" |
| 7 | 07'22" | 00:50'37" |
| 8 | 07'41" | 00:58'18" |
| 9 | 19'45" | 01:18'03" |
| 10 | 00'12" | 01:18'15" |
| 11 | 03'18" | 01:21'33" |
| 12 | 07'47" | 01:29'20" |
| 13 | 07'53" | 01:37'13" |
| 14 | 07'52" | 01:45'05" |
| 15 | 07'42" | 01:52'47" |
| 16 | 07'59" | 02:00'46" |
| 17 | 07'48" | 02:08'34" |
| 18 | 09'57" | 02:18'31" |
| 19 | 07'34" | 02:26'05" |
| 20 | 07'54" | 02:33'59" |
| 21 | 12'18" | 02:46'17" |
| 22 | 07'35" | 02:53'52" |
| 23 | 08'36" | 03:02'28" |
| 24 | 08'51" | 03:11'19" |
| 25 | 07'25" | 03:18'44" |
| 26 | 09'46" | 03:28'30" |
| 27 | 07'45" | 03:36'15" |
| 28 | 09'08" | 03:45'23" |
| 29 | 15'13" | 04:00'36" |
| 30 | 04'21" | 04:04'57" |
| 31 | 08'37" | 04:13'34" |
| 32 | 08'36" | 04:22'10" |
| 32.5 | 07'43" | 04:25'48" |
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