32.6 km | 04:35:21 | 08:27/km日期: 2020-01-12 05:28 - 平均心率: 141 - 卡路里: 2425 Cal - 平均步頻: 164
Pace: 09'05" / 07'39" / 09'51" / 08'43" / 06'27" / 07'49" / 06'59" / 26'19" / 00'03" / 00'05" / 09'56" / 07'30" / 10'20" / 07'18" / 07'40" / 11'07" / 07'46" / 12'37" / 07'52" / 09'52" / 09'49" / 07'13" / 07'22" / 09'25" / 06'00" / 09'08" / 06'31" / 07'13" / 17'18" / 00'30" / 08'51" / 07'21" / 30'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'16") | 1000 / 1000 |
2 | | 07'38" (+01'49") | 1000 / 2000 |
3 | | 09'50" (+04'01") | 1000 / 3000 |
4 | | 08'42" (+02'53") | 1000 / 4000 |
5 | | 06'27" (+00'38") | 1000 / 5000 |
6 | | 07'49" (+02'00") | 1000 / 6000 |
7 | | 06'58" (+01'09") | 1000 / 7000 |
8 | | 12'07" (+06'18") | 1000 / 8000 |
9 | | 06'47" (+00'58") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 11'37" (+05'48") | 1000 / 11000 |
12 | | 07'30" (+01'41") | 1000 / 12000 |
13 | | 10'19" (+04'30") | 1000 / 13000 |
14 | | 07'17" (+01'28") | 1000 / 14000 |
15 | | 07'40" (+01'51") | 1000 / 15000 |
16 | | 11'06" (+05'17") | 1000 / 16000 |
17 | | 07'46" (+01'57") | 1000 / 17000 |
18 | | 12'36" (+06'47") | 1000 / 18000 |
19 | | 07'51" (+02'02") | 1000 / 19000 |
20 | | 09'52" (+04'03") | 1000 / 20000 |
21 | | 09'48" (+03'59") | 1000 / 21000 |
22 | | 07'12" (+01'23") | 1000 / 22000 |
23 | | 07'23" (+01'34") | 1000 / 23000 |
24 | | 09'24" (+03'35") | 1000 / 24000 |
25 | | 06'00" (+00'11") | 1000 / 25000 |
26 | | 09'08" (+03'19") | 1000 / 26000 |
27 | | 06'30" (+00'41") | 1000 / 27000 |
28 | | 07'12" (+01'23") | 1000 / 28000 |
29 | | 10'49" (+05'00") | 1000 / 29000 |
30 | | 06'58" (+01'09") | 1000 / 30000 |
31 | | 08'50" (+03'01") | 1000 / 31000 |
32 | | 07'20" (+01'31") | 1000 / 32000 |
33 | | 06'29" (+00'40") | 572 / 32572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 94.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'39" | 00:16'44" |
3 | 09'51" | 00:26'35" |
4 | 08'43" | 00:35'18" |
5 | 06'27" | 00:41'45" |
6 | 07'49" | 00:49'34" |
7 | 06'59" | 00:56'33" |
8 | 26'19" | 01:22'52" |
9 | 00'03" | 01:22'55" |
10 | 00'05" | 01:23'00" |
11 | 09'56" | 01:32'56" |
12 | 07'30" | 01:40'26" |
13 | 10'20" | 01:50'46" |
14 | 07'18" | 01:58'04" |
15 | 07'40" | 02:05'44" |
16 | 11'07" | 02:16'51" |
17 | 07'46" | 02:24'37" |
18 | 12'37" | 02:37'14" |
19 | 07'52" | 02:45'06" |
20 | 09'52" | 02:54'58" |
21 | 09'49" | 03:04'47" |
22 | 07'13" | 03:12'00" |
23 | 07'22" | 03:19'22" |
24 | 09'25" | 03:28'47" |
25 | 06'00" | 03:34'47" |
26 | 09'08" | 03:43'55" |
27 | 06'31" | 03:50'26" |
28 | 07'13" | 03:57'39" |
29 | 17'18" | 04:14'57" |
30 | 00'30" | 04:15'27" |
31 | 08'51" | 04:24'18" |
32 | 07'21" | 04:31'39" |
32.6 | 30'46" | 04:49'16" |