33.0 km | 03:28:57 | 06:19/km日期: 2020-01-12 05:45 - 平均心率: 136 - 卡路里: 1429 Cal - 平均步頻: 180
Pace: 06'21" / 06'10" / 06'08" / 06'18" / 06'31" / 06'18" / 06'30" / 06'37" / 18'14" / 00'02" / 00'05" / 05'54" / 06'21" / 06'35" / 06'08" / 06'31" / 06'08" / 06'31" / 06'26" / 06'11" / 06'17" / 07'08" / 06'30" / 06'41" / 06'05" / 06'58" / 06'10" / 05'20" / 13'43" / 00'02" / 05'25" / 06'22" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'29" (+01'11") | 1000 / 7000 |
| 8 | | 06'37" (+01'19") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 07'42" (+02'24") | 1000 / 12000 |
| 13 | | 06'20" (+01'02") | 1000 / 13000 |
| 14 | | 06'34" (+01'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'50") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 06'07" (+00'49") | 1000 / 17000 |
| 18 | | 06'31" (+01'13") | 1000 / 18000 |
| 19 | | 06'26" (+01'08") | 1000 / 19000 |
| 20 | | 06'11" (+00'53") | 1000 / 20000 |
| 21 | | 06'16" (+00'58") | 1000 / 21000 |
| 22 | | 07'07" (+01'49") | 1000 / 22000 |
| 23 | | 06'30" (+01'12") | 1000 / 23000 |
| 24 | | 06'41" (+01'23") | 1000 / 24000 |
| 25 | | 06'04" (+00'46") | 1000 / 25000 |
| 26 | | 06'57" (+01'39") | 1000 / 26000 |
| 27 | | 06'10" (+00'52") | 1000 / 27000 |
| 28 | | 05'20" (+00'02") | 1000 / 28000 |
| 29 | | 06'42" (+01'24") | 1000 / 29000 |
| 30 | | 06'13" (+00'55") | 1000 / 30000 |
| 31 | | 06'14" (+00'56") | 1000 / 31000 |
| 32 | | 06'22" (+01'04") | 1000 / 32000 |
| 33 | | 06'11" (+00'53") | 1000 / 33000 |
| 34 | | 06'02" (+00'44") | 15 / 33015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 194.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 06'31" | 00:31'28" |
| 6 | 06'18" | 00:37'46" |
| 7 | 06'30" | 00:44'16" |
| 8 | 06'37" | 00:50'53" |
| 9 | 18'14" | 01:09'07" |
| 10 | 00'02" | 01:09'09" |
| 11 | 00'05" | 01:09'14" |
| 12 | 05'54" | 01:15'08" |
| 13 | 06'21" | 01:21'29" |
| 14 | 06'35" | 01:28'04" |
| 15 | 06'08" | 01:34'12" |
| 16 | 06'31" | 01:40'43" |
| 17 | 06'08" | 01:46'51" |
| 18 | 06'31" | 01:53'22" |
| 19 | 06'26" | 01:59'48" |
| 20 | 06'11" | 02:05'59" |
| 21 | 06'17" | 02:12'16" |
| 22 | 07'08" | 02:19'24" |
| 23 | 06'30" | 02:25'54" |
| 24 | 06'41" | 02:32'35" |
| 25 | 06'05" | 02:38'40" |
| 26 | 06'58" | 02:45'38" |
| 27 | 06'10" | 02:51'48" |
| 28 | 05'20" | 02:57'08" |
| 29 | 13'43" | 03:10'51" |
| 30 | 00'02" | 03:10'53" |
| 31 | 05'25" | 03:16'18" |
| 32 | 06'22" | 03:22'40" |
| 33 | 06'11" | 03:28'51" |
| 33.0 | 06'19" | 03:28'57" |
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