32.1 km | 03:36:52 | 06:45/km日期: 2020-01-12 05:52 - 平均心率: 158 - 卡路里: 2699 Cal - 平均步頻: 166
Pace: 06'22" / 06'25" / 06'30" / 06'21" / 06'19" / 06'17" / 06'38" / 06'13" / 17'58" / 00'01" / 03'22" / 07'26" / 06'56" / 06'41" / 06'17" / 06'27" / 05'51" / 06'29" / 05'46" / 07'54" / 08'19" / 05'36" / 06'03" / 07'53" / 06'50" / 07'23" / 06'41" / 06'22" / 09'42" / 06'10" / 07'06" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+01'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10001 |
| 11 | | 08'14" (+02'39") | 1000 / 11001 |
| 12 | | 07'25" (+01'50") | 1000 / 12001 |
| 13 | | 06'55" (+01'20") | 1000 / 13001 |
| 14 | | 06'41" (+01'06") | 1000 / 14001 |
| 15 | | 06'17" (+00'42") | 1000 / 15001 |
| 16 | | 06'26" (+00'51") | 1000 / 16001 |
| 17 | | 05'53" (+00'18") | 1000 / 17001 |
| 18 | | 06'27" (+00'52") | 1000 / 18001 |
| 19 | | 05'45" (+00'10") | 1000 / 19001 |
| 20 | | 07'54" (+02'19") | 1000 / 20002 |
| 21 | | 08'19" (+02'44") | 1000 / 21002 |
| 22 | | 05'35" | 1000 / 22002 |
| 23 | | 06'03" (+00'28") | 1000 / 23002 |
| 24 | | 07'53" (+02'18") | 1000 / 24002 |
| 25 | | 06'49" (+01'14") | 1000 / 25002 |
| 26 | | 07'22" (+01'47") | 1000 / 26002 |
| 27 | | 06'41" (+01'06") | 1000 / 27002 |
| 28 | | 06'22" (+00'47") | 1000 / 28002 |
| 29 | | 07'37" (+02'02") | 1000 / 29002 |
| 30 | | 08'14" (+02'39") | 1000 / 30002 |
| 31 | | 07'05" (+01'30") | 1000 / 31003 |
| 32 | | 05'56" (+00'21") | 1000 / 32003 |
| 33 | | 06'05" (+00'30") | 97 / 32100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'30" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'17" | 00:38'14" |
| 7 | 06'38" | 00:44'52" |
| 8 | 06'13" | 00:51'05" |
| 9 | 17'58" | 01:09'03" |
| 10 | 00'01" | 01:09'04" |
| 11 | 03'22" | 01:12'26" |
| 12 | 07'26" | 01:19'52" |
| 13 | 06'56" | 01:26'48" |
| 14 | 06'41" | 01:33'29" |
| 15 | 06'17" | 01:39'46" |
| 16 | 06'27" | 01:46'13" |
| 17 | 05'51" | 01:52'04" |
| 18 | 06'29" | 01:58'33" |
| 19 | 05'46" | 02:04'19" |
| 20 | 07'54" | 02:12'13" |
| 21 | 08'19" | 02:20'32" |
| 22 | 05'36" | 02:26'08" |
| 23 | 06'03" | 02:32'11" |
| 24 | 07'53" | 02:40'04" |
| 25 | 06'50" | 02:46'54" |
| 26 | 07'23" | 02:54'17" |
| 27 | 06'41" | 03:00'58" |
| 28 | 06'22" | 03:07'20" |
| 29 | 09'42" | 03:17'02" |
| 30 | 06'10" | 03:23'12" |
| 31 | 07'06" | 03:30'18" |
| 32 | 05'58" | 03:36'16" |
| 32.1 | 05'57" | 03:36'52" |
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