32.1 km | 03:39:08 | 06:49/km日期: 2020-01-12 05:47 - 總爬升: 565 m - 平均心率: 153 - 卡路里: 1817 Cal - 平均步頻: 180
Pace: 06'29" / 06'23" / 06'07" / 06'09" / 06'14" / 06'08" / 06'11" / 06'15" / 16'49" / 00'22" / 02'32" / 07'17" / 07'41" / 06'41" / 06'19" / 06'39" / 06'08" / 08'08" / 06'06" / 06'10" / 08'52" / 06'03" / 06'18" / 08'43" / 06'22" / 11'48" / 06'25" / 06'47" / 09'00" / 05'59" / 06'26" / 06'11" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'37") | 1000 / 1000 |
2 | | 06'22" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'14") | 1000 / 3000 |
4 | | 06'09" (+00'17") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 06'15" (+00'23") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'03" (+00'11") | 1000 / 10000 |
11 | | 07'47" (+01'55") | 1000 / 11000 |
12 | | 07'16" (+01'24") | 1000 / 12000 |
13 | | 06'45" (+00'53") | 1000 / 13000 |
14 | | 06'40" (+00'48") | 1000 / 14000 |
15 | | 06'17" (+00'25") | 1000 / 15000 |
16 | | 06'39" (+00'47") | 1000 / 16000 |
17 | | 06'07" (+00'15") | 1000 / 17000 |
18 | | 08'08" (+02'16") | 1000 / 18000 |
19 | | 06'06" (+00'14") | 1000 / 19000 |
20 | | 06'09" (+00'17") | 1000 / 20000 |
21 | | 08'52" (+03'00") | 1000 / 21000 |
22 | | 06'03" (+00'11") | 1000 / 22000 |
23 | | 06'18" (+00'26") | 1000 / 23000 |
24 | | 08'43" (+02'51") | 1000 / 24000 |
25 | | 06'21" (+00'29") | 1000 / 25000 |
26 | | 11'48" (+05'56") | 1000 / 26000 |
27 | | 06'24" (+00'32") | 1000 / 27000 |
28 | | 06'47" (+00'55") | 1000 / 28000 |
29 | | 06'47" (+00'55") | 1000 / 29000 |
30 | | 08'11" (+02'19") | 1000 / 30000 |
31 | | 06'26" (+00'34") | 1000 / 31000 |
32 | | 06'10" (+00'18") | 1000 / 32000 |
33 | | 04'42" | 82 / 32082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 133.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'07" | 00:18'59" |
4 | 06'09" | 00:25'08" |
5 | 06'14" | 00:31'22" |
6 | 06'08" | 00:37'30" |
7 | 06'11" | 00:43'41" |
8 | 06'15" | 00:49'56" |
9 | 16'49" | 01:06'45" |
10 | 00'22" | 01:07'07" |
11 | 02'32" | 01:09'39" |
12 | 07'17" | 01:16'56" |
13 | 07'41" | 01:24'37" |
14 | 06'41" | 01:31'18" |
15 | 06'19" | 01:37'37" |
16 | 06'39" | 01:44'16" |
17 | 06'08" | 01:50'24" |
18 | 08'08" | 01:58'32" |
19 | 06'06" | 02:04'38" |
20 | 06'10" | 02:10'48" |
21 | 08'52" | 02:19'40" |
22 | 06'03" | 02:25'43" |
23 | 06'18" | 02:32'01" |
24 | 08'43" | 02:40'44" |
25 | 06'22" | 02:47'06" |
26 | 11'48" | 02:58'54" |
27 | 06'25" | 03:05'19" |
28 | 06'47" | 03:12'06" |
29 | 09'00" | 03:21'06" |
30 | 05'59" | 03:27'05" |
31 | 06'26" | 03:33'31" |
32 | 06'11" | 03:39'42" |
32.1 | 04'38" | 03:40'05" |