13.0 km | 01:18:44 | 06:02/km日期: 2020-01-06 05:55 - 平均心率: 147 - 卡路里: 856 Cal - 總步數: 14816 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 85%
Pace: 04'41" / 06'31" / 06'23" / 06'11" / 06'10" / 05'58" / 06'12" / 06'02" / 06'13" / 06'11" / 06'02" / 05'58" / 05'47" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1004 / 1004 | 165 / 129 |
2 | | 06'29" (+01'49") | 1004 / 2009 | 185 / 82 |
3 | | 06'22" (+01'42") | 1000 / 3009 | 185 / 84 |
4 | | 06'10" (+01'30") | 1002 / 4012 | 188 / 86 |
5 | | 06'11" (+01'31") | 1007 / 5019 | 188 / 85 |
6 | | 05'53" (+01'13") | 1001 / 6021 | 188 / 89 |
7 | | 06'11" (+01'31") | 1001 / 7022 | 189 / 85 |
8 | | 06'17" (+01'37") | 1003 / 8025 | 189 / 83 |
9 | | 06'06" (+01'26") | 1010 / 9035 | 189 / 86 |
10 | | 06'11" (+01'31") | 1004 / 10040 | 190 / 84 |
11 | | 06'01" (+01'21") | 1002 / 11042 | 192 / 86 |
12 | | 05'56" (+01'16") | 1006 / 12049 | 192 / 87 |
13 | | 05'43" (+01'03") | 1005 / 13054 | 194 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 466.81 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'31" | 00:11'12" |
3 | 06'23" | 00:17'35" |
4 | 06'11" | 00:23'46" |
5 | 06'10" | 00:29'56" |
6 | 05'58" | 00:35'54" |
7 | 06'12" | 00:42'06" |
8 | 06'02" | 00:48'08" |
9 | 06'13" | 00:54'21" |
10 | 06'11" | 01:00'32" |
11 | 06'02" | 01:06'34" |
12 | 05'58" | 01:12'32" |
13 | 05'47" | 01:18'19" |
13.0 | 12'35" | 01:18'44" |