32.5 km | 03:40:24 | 06:47/km日期: 2020-01-12 05:46 - 總爬升: 517 m - 平均心率: 145 - 卡路里: 1376 Cal - 平均步頻: 186
Pace: 06'46" / 06'32" / 06'23" / 06'27" / 06'23" / 06'08" / 06'21" / 07'25" / 17'41" / 00'05" / 02'46" / 07'30" / 07'02" / 06'25" / 06'20" / 06'43" / 06'12" / 07'38" / 07'13" / 06'41" / 06'42" / 06'15" / 06'31" / 08'19" / 06'23" / 09'43" / 06'30" / 06'54" / 10'40" / 02'45" / 06'21" / 06'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'49") | 1000 / 1000 |
2 | | 06'32" (+00'35") | 1000 / 2000 |
3 | | 06'22" (+00'25") | 1000 / 3000 |
4 | | 06'26" (+00'29") | 1000 / 4000 |
5 | | 06'23" (+00'26") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 06'21" (+00'24") | 1000 / 7000 |
8 | | 07'25" (+01'28") | 1000 / 8000 |
9 | | 06'45" (+00'48") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 07'48" (+01'51") | 1000 / 11000 |
12 | | 07'29" (+01'32") | 1000 / 12000 |
13 | | 07'01" (+01'04") | 1000 / 13000 |
14 | | 06'25" (+00'28") | 1000 / 14000 |
15 | | 06'20" (+00'23") | 1000 / 15000 |
16 | | 06'42" (+00'45") | 1000 / 16000 |
17 | | 06'12" (+00'15") | 1000 / 17000 |
18 | | 07'37" (+01'40") | 1000 / 18000 |
19 | | 07'12" (+01'15") | 1000 / 19000 |
20 | | 06'40" (+00'43") | 1000 / 20000 |
21 | | 06'41" (+00'44") | 1000 / 21000 |
22 | | 06'14" (+00'17") | 1000 / 22000 |
23 | | 06'31" (+00'34") | 1000 / 23000 |
24 | | 08'18" (+02'21") | 1000 / 24000 |
25 | | 06'23" (+00'26") | 1000 / 25000 |
26 | | 09'42" (+03'45") | 1000 / 26000 |
27 | | 06'30" (+00'33") | 1000 / 27000 |
28 | | 06'53" (+00'56") | 1000 / 28000 |
29 | | 06'24" (+00'27") | 1000 / 29000 |
30 | | 06'59" (+01'02") | 1000 / 30000 |
31 | | 06'21" (+00'24") | 1000 / 31000 |
32 | | 06'12" (+00'15") | 1000 / 32000 |
33 | | 05'29" | 450 / 32450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 161.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'32" | 00:13'18" |
3 | 06'23" | 00:19'41" |
4 | 06'27" | 00:26'08" |
5 | 06'23" | 00:32'31" |
6 | 06'08" | 00:38'39" |
7 | 06'21" | 00:45'00" |
8 | 07'25" | 00:52'25" |
9 | 17'41" | 01:10'06" |
10 | 00'05" | 01:10'11" |
11 | 02'46" | 01:12'57" |
12 | 07'30" | 01:20'27" |
13 | 07'02" | 01:27'29" |
14 | 06'25" | 01:33'54" |
15 | 06'20" | 01:40'14" |
16 | 06'43" | 01:46'57" |
17 | 06'12" | 01:53'09" |
18 | 07'38" | 02:00'47" |
19 | 07'13" | 02:08'00" |
20 | 06'41" | 02:14'41" |
21 | 06'42" | 02:21'23" |
22 | 06'15" | 02:27'38" |
23 | 06'31" | 02:34'09" |
24 | 08'19" | 02:42'28" |
25 | 06'23" | 02:48'51" |
26 | 09'43" | 02:58'34" |
27 | 06'30" | 03:05'04" |
28 | 06'54" | 03:11'58" |
29 | 10'40" | 03:22'38" |
30 | 02'45" | 03:25'23" |
31 | 06'21" | 03:31'44" |
32 | 06'13" | 03:37'57" |
32.5 | 05'28" | 03:40'25" |