32.3 km | 04:12:50 | 07:49/km日期: 2020-01-12 05:47 - 總爬升: 556 m - 平均心率: 155 - 卡路里: 1875 Cal - 平均步頻: 162
Pace: 07'04" / 07'06" / 06'49" / 07'06" / 06'56" / 06'42" / 06'56" / 07'07" / 19'22" / 00'05" / 03'55" / 10'53" / 10'22" / 07'14" / 07'01" / 07'57" / 07'27" / 08'09" / 08'05" / 07'49" / 08'01" / 07'42" / 06'59" / 09'29" / 07'17" / 09'42" / 07'43" / 07'37" / 11'40" / 05'02" / 08'22" / 06'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'07") | 1000 / 9000 |
| 10 | | 07'12" (+00'30") | 1000 / 10000 |
| 11 | | 09'21" (+02'39") | 1000 / 11000 |
| 12 | | 10'53" (+04'11") | 1000 / 12000 |
| 13 | | 10'21" (+03'39") | 1000 / 13000 |
| 14 | | 07'14" (+00'32") | 1000 / 14000 |
| 15 | | 07'01" (+00'19") | 1000 / 15000 |
| 16 | | 07'57" (+01'15") | 1000 / 16000 |
| 17 | | 07'26" (+00'44") | 1000 / 17000 |
| 18 | | 08'09" (+01'27") | 1000 / 18000 |
| 19 | | 08'04" (+01'22") | 1000 / 19000 |
| 20 | | 07'48" (+01'06") | 1000 / 20000 |
| 21 | | 08'00" (+01'18") | 1000 / 21000 |
| 22 | | 07'41" (+00'59") | 1000 / 22000 |
| 23 | | 06'59" (+00'17") | 1000 / 23000 |
| 24 | | 09'29" (+02'47") | 1000 / 24000 |
| 25 | | 07'16" (+00'34") | 1000 / 25000 |
| 26 | | 09'42" (+03'00") | 1000 / 26000 |
| 27 | | 07'42" (+01'00") | 1000 / 27000 |
| 28 | | 07'36" (+00'54") | 1000 / 28000 |
| 29 | | 07'30" (+00'48") | 1000 / 29000 |
| 30 | | 09'10" (+02'28") | 1000 / 30000 |
| 31 | | 08'22" (+01'40") | 1000 / 31000 |
| 32 | | 06'52" (+00'10") | 1000 / 32000 |
| 33 | | 07'05" (+00'23") | 324 / 32324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 07'06" | 00:28'05" |
| 5 | 06'56" | 00:35'01" |
| 6 | 06'42" | 00:41'43" |
| 7 | 06'56" | 00:48'39" |
| 8 | 07'07" | 00:55'46" |
| 9 | 19'22" | 01:15'08" |
| 10 | 00'05" | 01:15'13" |
| 11 | 03'55" | 01:19'08" |
| 12 | 10'53" | 01:30'01" |
| 13 | 10'22" | 01:40'23" |
| 14 | 07'14" | 01:47'37" |
| 15 | 07'01" | 01:54'38" |
| 16 | 07'57" | 02:02'35" |
| 17 | 07'27" | 02:10'02" |
| 18 | 08'09" | 02:18'11" |
| 19 | 08'05" | 02:26'16" |
| 20 | 07'49" | 02:34'05" |
| 21 | 08'01" | 02:42'06" |
| 22 | 07'42" | 02:49'48" |
| 23 | 06'59" | 02:56'47" |
| 24 | 09'29" | 03:06'16" |
| 25 | 07'17" | 03:13'33" |
| 26 | 09'42" | 03:23'15" |
| 27 | 07'43" | 03:30'58" |
| 28 | 07'37" | 03:38'35" |
| 29 | 11'40" | 03:50'15" |
| 30 | 05'02" | 03:55'17" |
| 31 | 08'22" | 04:03'39" |
| 32 | 06'53" | 04:10'32" |
| 32.3 | 05'30" | 04:12'19" |
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