32.3 km | 03:51:14 | 07:10/km日期: 2020-01-12 05:45 - 總爬升: 749 m - 平均心率: 153 - 卡路里: 2018 Cal - 平均步頻: 156
Pace: 07'05" / 06'44" / 07'19" / 06'55" / 06'59" / 07'08" / 07'05" / 08'21" / 22'17" / 00'04" / 07'14" / 07'28" / 07'25" / 08'31" / 07'07" / 07'26" / 07'11" / 10'52" / 06'43" / 07'13" / 14'15" / 06'04" / 07'27" / 09'55" / 07'11" / 10'15" / 06'44" / 08'36" / 12'40" / 04'56" / 07'34" / 07'13" / 34'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'58" (+00'54") | 1000 / 5000 |
| 6 | | 07'02" (+00'58") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 07'38" (+01'34") | 1000 / 8000 |
| 9 | | 07'26" (+01'22") | 1000 / 9000 |
| 10 | | 07'18" (+01'14") | 1000 / 10000 |
| 11 | | 08'51" (+02'47") | 1000 / 11000 |
| 12 | | 07'20" (+01'16") | 1000 / 12000 |
| 13 | | 07'19" (+01'15") | 1000 / 13000 |
| 14 | | 06'57" (+00'53") | 1000 / 14000 |
| 15 | | 06'24" (+00'20") | 1000 / 15000 |
| 16 | | 07'06" (+01'02") | 1000 / 16000 |
| 17 | | 07'02" (+00'58") | 1000 / 17000 |
| 18 | | 07'38" (+01'34") | 1000 / 18000 |
| 19 | | 06'43" (+00'39") | 1000 / 19000 |
| 20 | | 06'51" (+00'47") | 1000 / 20000 |
| 21 | | 08'21" (+02'17") | 1000 / 21000 |
| 22 | | 06'04" | 1000 / 22000 |
| 23 | | 07'12" (+01'08") | 1000 / 23000 |
| 24 | | 06'06" (+00'02") | 1000 / 24000 |
| 25 | | 07'11" (+01'07") | 1000 / 25000 |
| 26 | | 06'59" (+00'55") | 1000 / 26000 |
| 27 | | 06'44" (+00'40") | 1000 / 27000 |
| 28 | | 06'40" (+00'36") | 1000 / 28000 |
| 29 | | 07'47" (+01'43") | 1000 / 29000 |
| 30 | | 07'57" (+01'53") | 1000 / 30000 |
| 31 | | 07'24" (+01'20") | 1000 / 31000 |
| 32 | | 06'48" (+00'44") | 1000 / 32000 |
| 33 | | 10'34" (+04'30") | 256 / 32256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 89.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 07'19" | 00:21'08" |
| 4 | 06'55" | 00:28'03" |
| 5 | 06'59" | 00:35'02" |
| 6 | 07'08" | 00:42'10" |
| 7 | 07'05" | 00:49'15" |
| 8 | 08'21" | 00:57'36" |
| 9 | 22'17" | 01:19'53" |
| 10 | 00'04" | 01:19'57" |
| 11 | 07'14" | 01:27'11" |
| 12 | 07'28" | 01:34'39" |
| 13 | 07'25" | 01:42'04" |
| 14 | 08'31" | 01:50'35" |
| 15 | 07'07" | 01:57'42" |
| 16 | 07'26" | 02:05'08" |
| 17 | 07'11" | 02:12'19" |
| 18 | 10'52" | 02:23'11" |
| 19 | 06'43" | 02:29'54" |
| 20 | 07'13" | 02:37'07" |
| 21 | 14'15" | 02:51'22" |
| 22 | 06'04" | 02:57'26" |
| 23 | 07'27" | 03:04'53" |
| 24 | 09'55" | 03:14'48" |
| 25 | 07'11" | 03:21'59" |
| 26 | 10'15" | 03:32'14" |
| 27 | 06'44" | 03:38'58" |
| 28 | 08'36" | 03:47'34" |
| 29 | 12'40" | 04:00'14" |
| 30 | 04'56" | 04:05'10" |
| 31 | 07'34" | 04:12'44" |
| 32 | 07'13" | 04:19'57" |
| 32.3 | 34'28" | 04:28'48" |
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