29.2 km | 03:19:43 | 06:50/km日期: 2020-01-12 05:47 - 總爬升: 575 m - 平均心率: 154 - 卡路里: 1465 Cal - 平均步頻: 176
Pace: 06'23" / 06'21" / 06'11" / 06'42" / 06'19" / 06'13" / 06'35" / 06'44" / 17'37" / 00'02" / 05'32" / 06'48" / 06'59" / 09'10" / 13'32" / 11'16" / 13'46" / 06'38" / 08'43" / 11'42" / 06'33" / 07'12" / 08'43" / 09'46" / 08'37" / 09'05" / 28'28" / 13'10" / 08'31" / 31'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'24") | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 06'11" (+00'13") | 1000 / 3000 |
4 | | 06'19" (+00'21") | 1000 / 4000 |
5 | | 06'19" (+00'21") | 1000 / 5000 |
6 | | 06'12" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+00'16") | 1000 / 7000 |
8 | | 06'25" (+00'27") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'09" (+00'11") | 1000 / 10000 |
11 | | 07'26" (+01'28") | 1000 / 11000 |
12 | | 06'48" (+00'50") | 1000 / 12000 |
13 | | 06'46" (+00'48") | 1000 / 13000 |
14 | | 06'47" (+00'49") | 1000 / 14000 |
15 | | 07'19" (+01'21") | 1000 / 15000 |
16 | | 07'26" (+01'28") | 1000 / 16000 |
17 | | 07'02" (+01'04") | 1000 / 17000 |
18 | | 06'37" (+00'39") | 1000 / 18000 |
19 | | 06'42" (+00'44") | 1000 / 19000 |
20 | | 06'49" (+00'51") | 1000 / 20000 |
21 | | 06'33" (+00'35") | 1000 / 21000 |
22 | | 07'12" (+01'14") | 1000 / 22000 |
23 | | 06'12" (+00'14") | 1000 / 23000 |
24 | | 06'47" (+00'49") | 1000 / 24000 |
25 | | 06'43" (+00'45") | 1000 / 25000 |
26 | | 06'39" (+00'41") | 1000 / 26000 |
27 | | 06'44" (+00'46") | 1000 / 27000 |
28 | | 07'02" (+01'04") | 1000 / 28000 |
29 | | 07'09" (+01'11") | 1000 / 29000 |
30 | | 31'39" (+25'41") | 196 / 29196 |
31 | | 00'00" | 0 / 29196 |
32 | | 21'25" (+15'27") | 1 / 29197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 56.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 06'42" | 00:25'37" |
5 | 06'19" | 00:31'56" |
6 | 06'13" | 00:38'09" |
7 | 06'35" | 00:44'44" |
8 | 06'44" | 00:51'28" |
9 | 17'37" | 01:09'05" |
10 | 00'02" | 01:09'07" |
11 | 05'32" | 01:14'39" |
12 | 06'48" | 01:21'27" |
13 | 06'59" | 01:28'26" |
14 | 09'10" | 01:37'36" |
15 | 13'32" | 01:51'08" |
16 | 11'16" | 02:02'24" |
17 | 13'46" | 02:16'10" |
18 | 06'38" | 02:22'48" |
19 | 08'43" | 02:31'31" |
20 | 11'42" | 02:43'13" |
21 | 06'33" | 02:49'46" |
22 | 07'12" | 02:56'58" |
23 | 08'43" | 03:05'41" |
24 | 09'46" | 03:15'27" |
25 | 08'37" | 03:24'04" |
26 | 09'05" | 03:33'09" |
27 | 28'28" | 04:01'37" |
28 | 13'10" | 04:14'47" |
29 | 08'31" | 04:23'18" |
29.2 | 31'50" | 04:29'35" |