31.9 km | 03:39:06 | 06:51/km日期: 2020-01-12 05:47 - 平均心率: 157 - 卡路里: 2140 Cal - 平均步頻: 174
Pace: 06'54" / 06'34" / 06'46" / 06'44" / 06'35" / 06'18" / 06'28" / 06'39" / 17'56" / 00'04" / 01'48" / 08'00" / 07'04" / 07'23" / 06'42" / 06'47" / 06'46" / 10'27" / 06'43" / 06'45" / 09'32" / 06'32" / 06'47" / 07'10" / 06'54" / 08'59" / 07'18" / 16'41" / 00'02" / 06'27" / 07'38" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'41") | 1000 / 1000 |
2 | | 06'34" (+00'22") | 1000 / 2000 |
3 | | 06'45" (+00'33") | 1000 / 3000 |
4 | | 06'43" (+00'31") | 1000 / 4000 |
5 | | 06'34" (+00'22") | 1000 / 5000 |
6 | | 06'18" (+00'06") | 1000 / 6000 |
7 | | 06'28" (+00'16") | 1000 / 7000 |
8 | | 06'39" (+00'27") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'19" (+00'07") | 1000 / 10000 |
11 | | 06'37" (+00'25") | 1000 / 11000 |
12 | | 07'59" (+01'47") | 1000 / 12000 |
13 | | 07'04" (+00'52") | 1000 / 13000 |
14 | | 06'32" (+00'20") | 1000 / 14000 |
15 | | 06'41" (+00'29") | 1000 / 15000 |
16 | | 06'47" (+00'35") | 1000 / 16000 |
17 | | 06'46" (+00'34") | 1000 / 17000 |
18 | | 06'56" (+00'44") | 1000 / 18000 |
19 | | 06'43" (+00'31") | 1000 / 19000 |
20 | | 06'45" (+00'33") | 1000 / 20000 |
21 | | 06'31" (+00'19") | 1000 / 21000 |
22 | | 06'31" (+00'19") | 1000 / 22000 |
23 | | 06'46" (+00'34") | 1000 / 23000 |
24 | | 07'09" (+00'57") | 1000 / 24000 |
25 | | 06'54" (+00'42") | 1000 / 25000 |
26 | | 06'42" (+00'30") | 1000 / 26000 |
27 | | 07'18" (+01'06") | 1000 / 27000 |
28 | | 07'39" (+01'27") | 1000 / 28000 |
29 | | 07'20" (+01'08") | 1000 / 29000 |
30 | | 07'33" (+01'21") | 1000 / 30000 |
31 | | 07'38" (+01'26") | 1000 / 31000 |
32 | | 07'02" (+00'50") | 938 / 31938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 132.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'34" | 00:13'28" |
3 | 06'46" | 00:20'14" |
4 | 06'44" | 00:26'58" |
5 | 06'35" | 00:33'33" |
6 | 06'18" | 00:39'51" |
7 | 06'28" | 00:46'19" |
8 | 06'39" | 00:52'58" |
9 | 17'56" | 01:10'54" |
10 | 00'04" | 01:10'58" |
11 | 01'48" | 01:12'46" |
12 | 08'00" | 01:20'46" |
13 | 07'04" | 01:27'50" |
14 | 07'23" | 01:35'13" |
15 | 06'42" | 01:41'55" |
16 | 06'47" | 01:48'42" |
17 | 06'46" | 01:55'28" |
18 | 10'27" | 02:05'55" |
19 | 06'43" | 02:12'38" |
20 | 06'45" | 02:19'23" |
21 | 09'32" | 02:28'55" |
22 | 06'32" | 02:35'27" |
23 | 06'47" | 02:42'14" |
24 | 07'10" | 02:49'24" |
25 | 06'54" | 02:56'18" |
26 | 08'59" | 03:05'17" |
27 | 07'18" | 03:12'35" |
28 | 16'41" | 03:29'16" |
29 | 00'02" | 03:29'18" |
30 | 06'27" | 03:35'45" |
31 | 07'38" | 03:43'23" |
31.9 | 07'03" | 03:50'00" |