33.3 km | 02:52:54 | 05:11/km日期: 2020-01-12 05:51 - 平均心率: 166 - 卡路里: 2326 Cal - 平均步頻: 172
Pace: 05'24" / 05'08" / 05'30" / 05'13" / 05'02" / 05'01" / 05'08" / 04'59" / 13'40" / 00'03" / 01'05" / 06'11" / 05'07" / 04'59" / 04'53" / 05'11" / 04'38" / 05'15" / 05'05" / 04'55" / 05'05" / 04'55" / 05'13" / 05'17" / 03'53" / 05'23" / 05'51" / 05'04" / 05'48" / 07'15" / 04'22" / 05'54" / 05'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'30") | 1000 / 1000 |
| 2 | | 05'08" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+01'37") | 1000 / 3000 |
| 4 | | 05'12" (+01'19") | 1000 / 4000 |
| 5 | | 05'02" (+01'09") | 1000 / 5000 |
| 6 | | 05'01" (+01'08") | 1000 / 6000 |
| 7 | | 05'07" (+01'14") | 1000 / 7000 |
| 8 | | 04'59" (+01'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'38") | 1000 / 9000 |
| 10 | | 04'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'32" (+01'39") | 1000 / 11000 |
| 12 | | 06'10" (+02'17") | 1000 / 12000 |
| 13 | | 05'06" (+01'13") | 1000 / 13000 |
| 14 | | 04'59" (+01'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'59") | 1000 / 15000 |
| 16 | | 05'11" (+01'18") | 1000 / 16000 |
| 17 | | 04'37" (+00'44") | 1000 / 17000 |
| 18 | | 05'15" (+01'22") | 1000 / 18000 |
| 19 | | 05'04" (+01'11") | 1000 / 19000 |
| 20 | | 04'54" (+01'01") | 1000 / 20000 |
| 21 | | 05'04" (+01'11") | 1000 / 21000 |
| 22 | | 04'55" (+01'02") | 1000 / 22000 |
| 23 | | 05'13" (+01'20") | 1000 / 23000 |
| 24 | | 05'16" (+01'23") | 1000 / 24000 |
| 25 | | 03'53" | 1000 / 25000 |
| 26 | | 05'22" (+01'29") | 1000 / 26000 |
| 27 | | 05'50" (+01'57") | 1000 / 27000 |
| 28 | | 05'03" (+01'10") | 1000 / 28000 |
| 29 | | 05'47" (+01'54") | 1000 / 29000 |
| 30 | | 05'23" (+01'30") | 1000 / 30000 |
| 31 | | 06'13" (+02'20") | 1000 / 31000 |
| 32 | | 05'54" (+02'01") | 1000 / 32000 |
| 33 | | 05'17" (+01'24") | 1000 / 33000 |
| 34 | | 04'37" (+00'44") | 251 / 33251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 81.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'30" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'02" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 05'08" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 13'40" | 00:55'05" |
| 10 | 00'03" | 00:55'08" |
| 11 | 01'05" | 00:56'13" |
| 12 | 06'11" | 01:02'24" |
| 13 | 05'07" | 01:07'31" |
| 14 | 04'59" | 01:12'30" |
| 15 | 04'53" | 01:17'23" |
| 16 | 05'11" | 01:22'34" |
| 17 | 04'38" | 01:27'12" |
| 18 | 05'15" | 01:32'27" |
| 19 | 05'05" | 01:37'32" |
| 20 | 04'55" | 01:42'27" |
| 21 | 05'05" | 01:47'32" |
| 22 | 04'55" | 01:52'27" |
| 23 | 05'13" | 01:57'40" |
| 24 | 05'17" | 02:02'57" |
| 25 | 03'53" | 02:06'50" |
| 26 | 05'23" | 02:12'13" |
| 27 | 05'51" | 02:18'04" |
| 28 | 05'04" | 02:23'08" |
| 29 | 05'48" | 02:28'56" |
| 30 | 07'15" | 02:36'11" |
| 31 | 04'22" | 02:40'33" |
| 32 | 05'54" | 02:46'27" |
| 33 | 05'17" | 02:51'44" |
| 33.3 | 04'38" | 02:52'54" |
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