33.1 km | 03:10:55 | 05:46/km日期: 2020-01-12 05:45 - 平均心率: 153 - 卡路里: 1321 Cal - 平均步頻: 188
Pace: 05'57" / 05'51" / 06'02" / 05'46" / 05'44" / 05'56" / 05'50" / 06'02" / 16'50" / 00'04" / 00'01" / 07'12" / 06'06" / 05'28" / 05'57" / 05'58" / 05'55" / 05'27" / 06'21" / 05'36" / 05'08" / 05'33" / 05'52" / 05'34" / 05'02" / 05'37" / 05'21" / 05'48" / 12'29" / 00'04" / 04'57" / 05'39" / 05'27" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'47") | 1000 / 1000 |
2 | | 05'51" (+00'42") | 1000 / 2000 |
3 | | 06'01" (+00'52") | 1000 / 3000 |
4 | | 05'45" (+00'36") | 1000 / 4000 |
5 | | 05'44" (+00'35") | 1000 / 5000 |
6 | | 05'56" (+00'47") | 1000 / 6000 |
7 | | 05'51" (+00'42") | 34 / 6034 |
8 | | 05'50" (+00'41") | 1000 / 7034 |
9 | | 06'01" (+00'52") | 1000 / 8034 |
10 | | 05'34" (+00'25") | 1000 / 9034 |
11 | | 05'38" (+00'29") | 657 / 9692 |
12 | | 05'37" (+00'28") | 1000 / 10692 |
13 | | 07'15" (+02'06") | 1000 / 11692 |
14 | | 05'52" (+00'43") | 1000 / 12692 |
15 | | 05'41" (+00'32") | 1000 / 13692 |
16 | | 05'48" (+00'39") | 1000 / 14692 |
17 | | 06'00" (+00'51") | 1000 / 15692 |
18 | | 05'58" (+00'49") | 1000 / 16692 |
19 | | 05'43" (+00'34") | 1000 / 17692 |
20 | | 06'02" (+00'53") | 1000 / 18692 |
21 | | 05'37" (+00'28") | 1000 / 19692 |
22 | | 05'34" (+00'25") | 1000 / 20692 |
23 | | 05'15" (+00'06") | 1000 / 21692 |
24 | | 05'35" (+00'26") | 1000 / 22692 |
25 | | 05'38" (+00'29") | 1000 / 23692 |
26 | | 05'09" | 1000 / 24692 |
27 | | 05'31" (+00'22") | 1000 / 25692 |
28 | | 05'42" (+00'33") | 1000 / 26692 |
29 | | 05'26" (+00'17") | 1000 / 27692 |
30 | | 05'49" (+00'40") | 1000 / 28692 |
31 | | 05'39" (+00'30") | 1000 / 29692 |
32 | | 06'00" (+00'51") | 1000 / 30692 |
33 | | 05'48" (+00'39") | 1000 / 31692 |
34 | | 05'25" (+00'16") | 1000 / 32692 |
35 | | 05'17" (+00'08") | 380 / 33072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 280.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'51" | 00:11'48" |
3 | 06'02" | 00:17'50" |
4 | 05'46" | 00:23'36" |
5 | 05'44" | 00:29'20" |
6 | 05'56" | 00:35'16" |
7 | 05'50" | 00:41'06" |
8 | 06'02" | 00:47'08" |
9 | 16'50" | 01:03'58" |
10 | 00'04" | 01:04'02" |
11 | 00'01" | 01:04'03" |
12 | 07'12" | 01:11'15" |
13 | 06'06" | 01:17'21" |
14 | 05'28" | 01:22'49" |
15 | 05'57" | 01:28'46" |
16 | 05'58" | 01:34'44" |
17 | 05'55" | 01:40'39" |
18 | 05'27" | 01:46'06" |
19 | 06'21" | 01:52'27" |
20 | 05'36" | 01:58'03" |
21 | 05'08" | 02:03'11" |
22 | 05'33" | 02:08'44" |
23 | 05'52" | 02:14'36" |
24 | 05'34" | 02:20'10" |
25 | 05'02" | 02:25'12" |
26 | 05'37" | 02:30'49" |
27 | 05'21" | 02:36'10" |
28 | 05'48" | 02:41'58" |
29 | 12'29" | 02:54'27" |
30 | 00'04" | 02:54'31" |
31 | 04'57" | 02:59'28" |
32 | 05'39" | 03:05'07" |
33 | 05'27" | 03:10'34" |
33.1 | 04'49" | 03:10'55" |