32.2 km | 03:36:56 | 06:44/km日期: 2020-01-12 05:52 - 平均心率: 159 - 卡路里: 1731 Cal - 平均步頻: 172
Pace: 06'23" / 06'27" / 06'27" / 06'21" / 06'28" / 06'16" / 06'39" / 06'11" / 18'02" / 00'03" / 02'29" / 07'49" / 06'59" / 06'46" / 06'12" / 06'30" / 06'21" / 07'36" / 06'38" / 06'19" / 06'54" / 06'12" / 06'16" / 07'19" / 06'42" / 07'15" / 06'31" / 06'14" / 11'15" / 05'01" / 07'07" / 06'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'18") | 1000 / 1000 |
2 | | 06'27" (+00'23") | 1000 / 2000 |
3 | | 06'27" (+00'23") | 1000 / 3000 |
4 | | 06'21" (+00'17") | 1000 / 4000 |
5 | | 06'27" (+00'23") | 1000 / 5000 |
6 | | 06'15" (+00'11") | 1000 / 6000 |
7 | | 06'38" (+00'34") | 1000 / 7000 |
8 | | 06'10" (+00'06") | 1000 / 8000 |
9 | | 06'45" (+00'41") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10001 |
11 | | 07'44" (+01'40") | 1000 / 11001 |
12 | | 07'48" (+01'44") | 1000 / 12001 |
13 | | 06'59" (+00'55") | 1000 / 13001 |
14 | | 06'45" (+00'41") | 1000 / 14001 |
15 | | 06'11" (+00'07") | 1000 / 15001 |
16 | | 06'30" (+00'26") | 1000 / 16001 |
17 | | 06'21" (+00'17") | 1000 / 17001 |
18 | | 07'35" (+01'31") | 1000 / 18001 |
19 | | 06'38" (+00'34") | 1000 / 19001 |
20 | | 06'18" (+00'14") | 1000 / 20002 |
21 | | 06'53" (+00'49") | 1000 / 21002 |
22 | | 06'11" (+00'07") | 1000 / 22002 |
23 | | 06'16" (+00'12") | 1000 / 23002 |
24 | | 07'18" (+01'14") | 1000 / 24002 |
25 | | 06'42" (+00'38") | 1000 / 25002 |
26 | | 07'14" (+01'10") | 1000 / 26002 |
27 | | 06'31" (+00'27") | 1000 / 27002 |
28 | | 06'13" (+00'09") | 1000 / 28002 |
29 | | 07'51" (+01'47") | 1000 / 29002 |
30 | | 08'24" (+02'20") | 1000 / 30002 |
31 | | 07'07" (+01'03") | 1000 / 31003 |
32 | | 06'05" (+00'01") | 1000 / 32003 |
33 | | 05'40" | 200 / 32204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 100.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'27" | 00:12'50" |
3 | 06'27" | 00:19'17" |
4 | 06'21" | 00:25'38" |
5 | 06'28" | 00:32'06" |
6 | 06'16" | 00:38'22" |
7 | 06'39" | 00:45'01" |
8 | 06'11" | 00:51'12" |
9 | 18'02" | 01:09'14" |
10 | 00'03" | 01:09'17" |
11 | 02'29" | 01:11'46" |
12 | 07'49" | 01:19'35" |
13 | 06'59" | 01:26'34" |
14 | 06'46" | 01:33'20" |
15 | 06'12" | 01:39'32" |
16 | 06'30" | 01:46'02" |
17 | 06'21" | 01:52'23" |
18 | 07'36" | 01:59'59" |
19 | 06'38" | 02:06'37" |
20 | 06'19" | 02:12'56" |
21 | 06'54" | 02:19'50" |
22 | 06'12" | 02:26'02" |
23 | 06'16" | 02:32'18" |
24 | 07'19" | 02:39'37" |
25 | 06'42" | 02:46'19" |
26 | 07'15" | 02:53'34" |
27 | 06'31" | 03:00'05" |
28 | 06'14" | 03:06'19" |
29 | 11'15" | 03:17'34" |
30 | 05'01" | 03:22'35" |
31 | 07'07" | 03:29'42" |
32 | 06'06" | 03:35'48" |
32.2 | 05'33" | 03:36'56" |