33.0 km | 03:41:35 | 06:43/km日期: 2020-01-12 05:45 - 平均心率: 146 - 卡路里: 2418 Cal - 平均步頻: 170
Pace: 05'35" / 05'58" / 09'08" / 06'48" / 06'04" / 05'55" / 06'15" / 10'08" / 18'36" / 00'02" / 00'38" / 07'44" / 06'45" / 07'18" / 06'30" / 06'34" / 06'43" / 06'36" / 07'43" / 06'05" / 06'11" / 06'42" / 05'38" / 06'02" / 06'55" / 06'10" / 07'26" / 06'22" / 06'42" / 08'42" / 05'46" / 06'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 09'07" (+03'33") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 10'08" (+04'34") | 1000 / 8000 |
| 9 | | 07'04" (+01'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 07'43" (+02'09") | 1000 / 12000 |
| 13 | | 06'44" (+01'10") | 1000 / 13000 |
| 14 | | 07'18" (+01'44") | 1000 / 14000 |
| 15 | | 06'30" (+00'56") | 1000 / 15000 |
| 16 | | 06'33" (+00'59") | 1000 / 16000 |
| 17 | | 06'42" (+01'08") | 1000 / 17000 |
| 18 | | 06'36" (+01'02") | 1000 / 18000 |
| 19 | | 07'42" (+02'08") | 1000 / 19000 |
| 20 | | 06'05" (+00'31") | 1000 / 20000 |
| 21 | | 06'11" (+00'37") | 1000 / 21000 |
| 22 | | 06'41" (+01'07") | 1000 / 22000 |
| 23 | | 05'37" (+00'03") | 1000 / 23000 |
| 24 | | 06'02" (+00'28") | 1000 / 24000 |
| 25 | | 06'54" (+01'20") | 1000 / 25000 |
| 26 | | 06'09" (+00'35") | 1000 / 26000 |
| 27 | | 07'25" (+01'51") | 1000 / 27000 |
| 28 | | 06'22" (+00'48") | 1000 / 28000 |
| 29 | | 06'42" (+01'08") | 1000 / 29000 |
| 30 | | 07'18" (+01'44") | 1000 / 30000 |
| 31 | | 07'09" (+01'35") | 1000 / 31000 |
| 32 | | 06'33" (+00'59") | 1000 / 32000 |
| 33 | | 05'36" (+00'02") | 954 / 32954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 188.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'58" | 00:11'33" |
| 3 | 09'08" | 00:20'41" |
| 4 | 06'48" | 00:27'29" |
| 5 | 06'04" | 00:33'33" |
| 6 | 05'55" | 00:39'28" |
| 7 | 06'15" | 00:45'43" |
| 8 | 10'08" | 00:55'51" |
| 9 | 18'36" | 01:14'27" |
| 10 | 00'02" | 01:14'29" |
| 11 | 00'38" | 01:15'07" |
| 12 | 07'44" | 01:22'51" |
| 13 | 06'45" | 01:29'36" |
| 14 | 07'18" | 01:36'54" |
| 15 | 06'30" | 01:43'24" |
| 16 | 06'34" | 01:49'58" |
| 17 | 06'43" | 01:56'41" |
| 18 | 06'36" | 02:03'17" |
| 19 | 07'43" | 02:11'00" |
| 20 | 06'05" | 02:17'05" |
| 21 | 06'11" | 02:23'16" |
| 22 | 06'42" | 02:29'58" |
| 23 | 05'38" | 02:35'36" |
| 24 | 06'02" | 02:41'38" |
| 25 | 06'55" | 02:48'33" |
| 26 | 06'10" | 02:54'43" |
| 27 | 07'26" | 03:02'09" |
| 28 | 06'22" | 03:08'31" |
| 29 | 06'42" | 03:15'13" |
| 30 | 08'42" | 03:23'55" |
| 31 | 05'46" | 03:29'41" |
| 32 | 06'34" | 03:36'15" |
| 33.0 | 05'36" | 03:41'36" |
展開計圈分析
留言 
Replay
