32.5 km | 03:41:55 | 06:50/km日期: 2020-01-12 05:45 - 地點: 香港 - 卡路里: 1753 Cal
Pace: 05'57" / 06'02" / 05'53" / 06'13" / 06'15" / 06'00" / 06'11" / 06'28" / 21'47" / 06'23" / 06'45" / 06'29" / 06'43" / 06'45" / 06'29" / 08'06" / 06'26" / 06'53" / 08'38" / 06'31" / 06'26" / 07'22" / 06'41" / 08'29" / 06'58" / 08'39" / 08'51" / 06'34" / 07'05" / 07'02" / 01'59" /
1月累積里程 :
186.54 km Hoka SpeedGoat2 累積 :
1102.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 05'53" | 00:17'52" |
4 | 06'13" | 00:24'05" |
5 | 06'15" | 00:30'20" |
6 | 06'00" | 00:36'20" |
7 | 06'11" | 00:42'31" |
8 | 06'28" | 00:48'59" |
9 | 21'47" | 01:10'46" |
10 | 06'23" | 01:17'09" |
11 | 06'45" | 01:23'54" |
12 | 06'29" | 01:30'23" |
13 | 06'43" | 01:37'06" |
14 | 06'45" | 01:43'51" |
15 | 06'29" | 01:50'20" |
16 | 08'06" | 01:58'26" |
17 | 06'26" | 02:04'52" |
18 | 06'53" | 02:11'45" |
19 | 08'38" | 02:20'23" |
20 | 06'31" | 02:26'54" |
21 | 06'26" | 02:33'20" |
22 | 07'22" | 02:40'42" |
23 | 06'41" | 02:47'23" |
24 | 08'29" | 02:55'52" |
25 | 06'58" | 03:02'50" |
26 | 08'39" | 03:11'29" |
27 | 08'51" | 03:20'20" |
28 | 06'34" | 03:26'54" |
29 | 07'05" | 03:33'59" |
30 | 07'02" | 03:41'01" |
30.1 | 06'36" | 03:41'56" |