34.0 km | 03:26:57 | 06:05/km日期: 2020-01-12 05:45 - 平均心率: 160 - 卡路里: 2021 Cal - 平均步頻: 168
Pace: 06'08" / 05'52" / 05'41" / 09'36" / 05'46" / 05'16" / 05'37" / 05'28" / 17'11" / 00'03" / 00'39" / 07'59" / 06'14" / 08'00" / 05'22" / 05'39" / 05'49" / 06'51" / 07'26" / 05'24" / 05'26" / 06'10" / 06'08" / 04'47" / 06'24" / 06'24" / 03'07" / 05'13" / 06'37" / 13'04" / 00'02" / 05'57" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+03'00") | 1000 / 1000 |
2 | | 05'52" (+02'45") | 1000 / 2000 |
3 | | 05'40" (+02'33") | 1000 / 3000 |
4 | | 09'35" (+06'28") | 1000 / 4000 |
5 | | 05'46" (+02'39") | 1000 / 5000 |
6 | | 05'15" (+02'08") | 1000 / 6000 |
7 | | 05'37" (+02'30") | 1000 / 7000 |
8 | | 05'27" (+02'20") | 1000 / 8000 |
9 | | 07'02" (+03'55") | 1000 / 9000 |
10 | | 05'25" (+02'18") | 1000 / 10000 |
11 | | 05'25" (+02'18") | 1000 / 11000 |
12 | | 07'59" (+04'52") | 1000 / 12000 |
13 | | 06'13" (+03'06") | 1000 / 13000 |
14 | | 07'59" (+04'52") | 1000 / 14000 |
15 | | 05'22" (+02'15") | 1000 / 15000 |
16 | | 05'39" (+02'32") | 1000 / 16000 |
17 | | 05'48" (+02'41") | 1000 / 17000 |
18 | | 06'51" (+03'44") | 1000 / 18000 |
19 | | 07'26" (+04'19") | 1000 / 19000 |
20 | | 05'23" (+02'16") | 1000 / 20000 |
21 | | 05'25" (+02'18") | 1000 / 21000 |
22 | | 06'09" (+03'02") | 1000 / 22000 |
23 | | 06'08" (+03'01") | 1000 / 23000 |
24 | | 04'46" (+01'39") | 1000 / 24000 |
25 | | 06'24" (+03'17") | 1000 / 25000 |
26 | | 06'23" (+03'16") | 1000 / 26000 |
27 | | 03'07" | 1000 / 27000 |
28 | | 05'12" (+02'05") | 1000 / 28000 |
29 | | 06'36" (+03'29") | 1000 / 29000 |
30 | | 06'45" (+03'38") | 1000 / 30000 |
31 | | 06'04" (+02'57") | 1000 / 31000 |
32 | | 06'13" (+03'06") | 1000 / 32000 |
33 | | 05'55" (+02'48") | 1000 / 33000 |
34 | | 05'42" (+02'35") | 1000 / 34000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 79.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'41" | 00:17'41" |
4 | 09'36" | 00:27'17" |
5 | 05'46" | 00:33'03" |
6 | 05'16" | 00:38'19" |
7 | 05'37" | 00:43'56" |
8 | 05'28" | 00:49'24" |
9 | 17'11" | 01:06'35" |
10 | 00'03" | 01:06'38" |
11 | 00'39" | 01:07'17" |
12 | 07'59" | 01:15'16" |
13 | 06'14" | 01:21'30" |
14 | 08'00" | 01:29'30" |
15 | 05'22" | 01:34'52" |
16 | 05'39" | 01:40'31" |
17 | 05'49" | 01:46'20" |
18 | 06'51" | 01:53'11" |
19 | 07'26" | 02:00'37" |
20 | 05'24" | 02:06'01" |
21 | 05'26" | 02:11'27" |
22 | 06'10" | 02:17'37" |
23 | 06'08" | 02:23'45" |
24 | 04'47" | 02:28'32" |
25 | 06'24" | 02:34'56" |
26 | 06'24" | 02:41'20" |
27 | 03'07" | 02:44'27" |
28 | 05'13" | 02:49'40" |
29 | 06'37" | 02:56'17" |
30 | 13'04" | 03:09'21" |
31 | 00'02" | 03:09'23" |
32 | 05'57" | 03:15'20" |
33 | 05'55" | 03:21'15" |
34.0 | 05'48" | 03:27'04" |