32.9 km | 03:02:50 | 05:33/km日期: 2020-01-12 05:48 - 平均心率: 163 - 卡路里: 2215 Cal - 平均步頻: 180
Pace: 05'46" / 05'44" / 05'22" / 05'21" / 05'29" / 05'04" / 05'22" / 05'14" / 14'00" / 00'01" / 00'01" / 06'51" / 05'31" / 06'21" / 05'23" / 05'28" / 05'34" / 05'24" / 06'51" / 05'31" / 05'03" / 06'15" / 05'15" / 06'21" / 04'20" / 05'10" / 06'04" / 05'44" / 12'08" / 00'01" / 05'51" / 05'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'44" (+01'32") | 1000 / 2000 |
| 3 | | 05'22" (+01'10") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'28" (+01'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'52") | 1000 / 6000 |
| 7 | | 05'22" (+01'10") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" (+00'37") | 1000 / 11000 |
| 12 | | 07'03" (+02'51") | 1000 / 12000 |
| 13 | | 05'30" (+01'18") | 1000 / 13000 |
| 14 | | 06'21" (+02'09") | 1000 / 14000 |
| 15 | | 05'23" (+01'11") | 1000 / 15000 |
| 16 | | 05'27" (+01'15") | 1000 / 16000 |
| 17 | | 05'34" (+01'22") | 1000 / 17000 |
| 18 | | 05'24" (+01'12") | 1000 / 18000 |
| 19 | | 06'50" (+02'38") | 1000 / 19000 |
| 20 | | 05'30" (+01'18") | 1000 / 20000 |
| 21 | | 05'03" (+00'51") | 1000 / 21000 |
| 22 | | 06'14" (+02'02") | 1000 / 22000 |
| 23 | | 05'14" (+01'02") | 1000 / 23000 |
| 24 | | 06'20" (+02'08") | 1000 / 24000 |
| 25 | | 04'12" | 1000 / 25000 |
| 26 | | 05'17" (+01'05") | 1000 / 26000 |
| 27 | | 06'03" (+01'51") | 1000 / 27000 |
| 28 | | 05'43" (+01'31") | 1000 / 28000 |
| 29 | | 05'53" (+01'41") | 1000 / 29000 |
| 30 | | 05'37" (+01'25") | 1000 / 30000 |
| 31 | | 06'28" (+02'16") | 1000 / 31000 |
| 32 | | 05'48" (+01'36") | 1000 / 32000 |
| 33 | | 05'03" (+00'51") | 896 / 32896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'04" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 14'00" | 00:57'22" |
| 10 | 00'01" | 00:57'23" |
| 11 | 00'01" | 00:57'24" |
| 12 | 06'51" | 01:04'15" |
| 13 | 05'31" | 01:09'46" |
| 14 | 06'21" | 01:16'07" |
| 15 | 05'23" | 01:21'30" |
| 16 | 05'28" | 01:26'58" |
| 17 | 05'34" | 01:32'32" |
| 18 | 05'24" | 01:37'56" |
| 19 | 06'51" | 01:44'47" |
| 20 | 05'31" | 01:50'18" |
| 21 | 05'03" | 01:55'21" |
| 22 | 06'15" | 02:01'36" |
| 23 | 05'15" | 02:06'51" |
| 24 | 06'21" | 02:13'12" |
| 25 | 04'20" | 02:17'32" |
| 26 | 05'10" | 02:22'42" |
| 27 | 06'04" | 02:28'46" |
| 28 | 05'44" | 02:34'30" |
| 29 | 12'08" | 02:46'38" |
| 30 | 00'01" | 02:46'39" |
| 31 | 05'51" | 02:52'30" |
| 32 | 05'48" | 02:58'18" |
| 32.9 | 05'03" | 03:02'50" |
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