33.5 km | 03:06:26 | 05:33/km日期: 2020-01-12 05:45 - 平均心率: 151 - 卡路里: 1625 Cal - 平均步頻: 176
Pace: 05'39" / 05'39" / 05'31" / 05'45" / 05'43" / 05'28" / 05'40" / 05'46" / 16'02" / 00'01" / 00'05" / 06'33" / 05'45" / 05'22" / 05'56" / 06'05" / 06'03" / 05'36" / 05'46" / 05'24" / 05'22" / 05'32" / 05'51" / 05'31" / 03'49" / 04'55" / 05'28" / 05'09" / 05'47" / 09'27" / 02'54" / 05'20" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'52") | 1000 / 1000 |
| 2 | | 05'38" (+01'51") | 1000 / 2000 |
| 3 | | 05'30" (+01'43") | 1000 / 3000 |
| 4 | | 05'44" (+01'57") | 1000 / 4000 |
| 5 | | 05'43" (+01'56") | 1000 / 5000 |
| 6 | | 05'27" (+01'40") | 1000 / 6000 |
| 7 | | 05'40" (+01'53") | 1000 / 7000 |
| 8 | | 05'45" (+01'58") | 1000 / 8000 |
| 9 | | 05'08" (+01'21") | 1000 / 9000 |
| 10 | | 05'09" (+01'22") | 1000 / 10000 |
| 11 | | 05'19" (+01'32") | 1000 / 11000 |
| 12 | | 07'03" (+03'16") | 1000 / 12000 |
| 13 | | 05'44" (+01'57") | 1000 / 13000 |
| 14 | | 05'22" (+01'35") | 1000 / 14000 |
| 15 | | 05'56" (+02'09") | 1000 / 15000 |
| 16 | | 06'05" (+02'18") | 1000 / 16000 |
| 17 | | 06'02" (+02'15") | 1000 / 17000 |
| 18 | | 05'35" (+01'48") | 1000 / 18000 |
| 19 | | 05'46" (+01'59") | 1000 / 19000 |
| 20 | | 05'24" (+01'37") | 1000 / 20000 |
| 21 | | 05'21" (+01'34") | 1000 / 21000 |
| 22 | | 05'31" (+01'44") | 1000 / 22000 |
| 23 | | 05'51" (+02'04") | 1000 / 23000 |
| 24 | | 05'31" (+01'44") | 1000 / 24000 |
| 25 | | 03'47" | 1000 / 25000 |
| 26 | | 04'56" (+01'09") | 1000 / 26000 |
| 27 | | 05'27" (+01'40") | 1000 / 27000 |
| 28 | | 05'09" (+01'22") | 1000 / 28000 |
| 29 | | 05'47" (+02'00") | 1000 / 29000 |
| 30 | | 06'05" (+02'18") | 1000 / 30000 |
| 31 | | 06'15" (+02'28") | 1000 / 31000 |
| 32 | | 05'20" (+01'33") | 1000 / 32000 |
| 33 | | 04'57" (+01'10") | 1000 / 33000 |
| 34 | | 04'48" (+01'01") | 535 / 33535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 160.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'40" | 00:39'25" |
| 8 | 05'46" | 00:45'11" |
| 9 | 16'02" | 01:01'13" |
| 10 | 00'01" | 01:01'14" |
| 11 | 00'05" | 01:01'19" |
| 12 | 06'33" | 01:07'52" |
| 13 | 05'45" | 01:13'37" |
| 14 | 05'22" | 01:18'59" |
| 15 | 05'56" | 01:24'55" |
| 16 | 06'05" | 01:31'00" |
| 17 | 06'03" | 01:37'03" |
| 18 | 05'36" | 01:42'39" |
| 19 | 05'46" | 01:48'25" |
| 20 | 05'24" | 01:53'49" |
| 21 | 05'22" | 01:59'11" |
| 22 | 05'32" | 02:04'43" |
| 23 | 05'51" | 02:10'34" |
| 24 | 05'31" | 02:16'05" |
| 25 | 03'49" | 02:19'54" |
| 26 | 04'55" | 02:24'49" |
| 27 | 05'28" | 02:30'17" |
| 28 | 05'09" | 02:35'26" |
| 29 | 05'47" | 02:41'13" |
| 30 | 09'27" | 02:50'40" |
| 31 | 02'54" | 02:53'34" |
| 32 | 05'20" | 02:58'54" |
| 33 | 04'58" | 03:03'52" |
| 33.5 | 04'49" | 03:06'27" |
展開計圈分析
留言 
Replay
