32.0 km | 02:43:34 | 05:07/km日期: 2020-01-12 05:45 - 總爬升: 605 m - 平均心率: 178 - 卡路里: 2218 Cal - 平均步頻: 188
Pace: 05'20" / 05'13" / 05'16" / 05'15" / 05'11" / 05'09" / 05'18" / 05'22" / 14'10" / 00'08" / 02'29" / 05'14" / 05'07" / 04'51" / 05'00" / 04'57" / 05'04" / 05'06" / 04'51" / 04'49" / 04'48" / 04'48" / 04'56" / 04'49" / 04'48" / 05'17" / 04'55" / 05'06" / 06'05" / 04'23" / 05'15" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'33") | 1000 / 1000 |
2 | | 05'12" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+00'28") | 1000 / 3000 |
4 | | 05'15" (+00'28") | 1000 / 4000 |
5 | | 05'11" (+00'24") | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 05'18" (+00'31") | 1000 / 7000 |
8 | | 05'21" (+00'34") | 1000 / 8000 |
9 | | 05'13" (+00'26") | 1000 / 9000 |
10 | | 05'29" (+00'42") | 1000 / 10000 |
11 | | 06'04" (+01'17") | 1000 / 11000 |
12 | | 05'13" (+00'26") | 1000 / 12000 |
13 | | 05'06" (+00'19") | 1000 / 13000 |
14 | | 04'51" (+00'04") | 1000 / 14000 |
15 | | 05'00" (+00'13") | 1000 / 15000 |
16 | | 04'56" (+00'09") | 1000 / 16000 |
17 | | 05'04" (+00'17") | 1000 / 17000 |
18 | | 05'05" (+00'18") | 1000 / 18000 |
19 | | 04'51" (+00'04") | 1000 / 19000 |
20 | | 04'48" (+00'01") | 1000 / 20000 |
21 | | 04'48" (+00'01") | 1000 / 21000 |
22 | | 04'47" | 1000 / 22000 |
23 | | 04'55" (+00'08") | 1000 / 23000 |
24 | | 04'49" (+00'02") | 1000 / 24000 |
25 | | 04'47" | 1000 / 25000 |
26 | | 05'16" (+00'29") | 1000 / 26000 |
27 | | 04'55" (+00'08") | 1000 / 27000 |
28 | | 05'05" (+00'18") | 1000 / 28000 |
29 | | 04'58" (+00'11") | 1000 / 29000 |
30 | | 05'28" (+00'41") | 1000 / 30000 |
31 | | 05'15" (+00'28") | 1000 / 31000 |
32 | | 04'45" | 967 / 31967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 154.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'16" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 05'11" | 00:26'15" |
6 | 05'09" | 00:31'24" |
7 | 05'18" | 00:36'42" |
8 | 05'22" | 00:42'04" |
9 | 14'10" | 00:56'14" |
10 | 00'08" | 00:56'22" |
11 | 02'29" | 00:58'51" |
12 | 05'14" | 01:04'05" |
13 | 05'07" | 01:09'12" |
14 | 04'51" | 01:14'03" |
15 | 05'00" | 01:19'03" |
16 | 04'57" | 01:24'00" |
17 | 05'04" | 01:29'04" |
18 | 05'06" | 01:34'10" |
19 | 04'51" | 01:39'01" |
20 | 04'49" | 01:43'50" |
21 | 04'48" | 01:48'38" |
22 | 04'48" | 01:53'26" |
23 | 04'56" | 01:58'22" |
24 | 04'49" | 02:03'11" |
25 | 04'48" | 02:07'59" |
26 | 05'17" | 02:13'16" |
27 | 04'55" | 02:18'11" |
28 | 05'06" | 02:23'17" |
29 | 06'05" | 02:29'22" |
30 | 04'23" | 02:33'45" |
31 | 05'15" | 02:39'00" |
32.0 | 04'44" | 02:43'35" |