43.0 km | 04:59:01 | 06:57/km日期: 2020-01-11 08:34 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 2659 Cal - 平均步頻: 163
Pace: 05'40" / 05'36" / 05'35" / 05'42" / 05'53" / 05'56" / 06'27" / 06'57" / 05'50" / 06'17" / 04'58" / 06'12" / 05'57" / 06'07" / 06'54" / 05'55" / 05'59" / 06'01" / 06'01" / 07'06" / 06'22" / 07'20" / 05'58" / 06'43" / 08'14" / 06'25" / 06'11" / 06'20" / 09'58" / 07'13" / 06'34" / 07'41" / 07'36" / 08'16" / 07'25" / 06'57" / 08'22" / 08'18" / 09'06" / 08'07" / 10'12" / 09'05" / 09'24" / 00'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
224.02 km BMAI Mile 42K Pro 累積 :
1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'35" | 00:16'51" |
4 | 05'42" | 00:22'33" |
5 | 05'53" | 00:28'26" |
6 | 05'56" | 00:34'22" |
7 | 06'27" | 00:40'49" |
8 | 06'57" | 00:47'46" |
9 | 05'50" | 00:53'36" |
10 | 06'17" | 00:59'53" |
11 | 04'58" | 01:04'51" |
12 | 06'12" | 01:11'03" |
13 | 05'57" | 01:17'00" |
14 | 06'07" | 01:23'07" |
15 | 06'54" | 01:30'01" |
16 | 05'55" | 01:35'56" |
17 | 05'59" | 01:41'55" |
18 | 06'01" | 01:47'56" |
19 | 06'01" | 01:53'57" |
20 | 07'06" | 02:01'03" |
21 | 06'22" | 02:07'25" |
22 | 07'20" | 02:14'45" |
23 | 05'58" | 02:20'43" |
24 | 06'43" | 02:27'26" |
25 | 08'14" | 02:35'40" |
26 | 06'25" | 02:42'05" |
27 | 06'11" | 02:48'16" |
28 | 06'20" | 02:54'36" |
29 | 09'58" | 03:04'34" |
30 | 07'13" | 03:11'47" |
31 | 06'34" | 03:18'21" |
32 | 07'41" | 03:26'02" |
33 | 07'36" | 03:33'38" |
34 | 08'16" | 03:41'54" |
35 | 07'25" | 03:49'19" |
36 | 06'57" | 03:56'16" |
37 | 08'22" | 04:04'38" |
38 | 08'18" | 04:12'56" |
39 | 09'06" | 04:22'02" |
40 | 08'07" | 04:30'09" |
41 | 10'12" | 04:40'21" |
42 | 09'05" | 04:49'26" |
43 | 09'24" | 04:58'50" |
43.0 | -6'-19" | 04:59'01" |